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Aerial Yoga Courses

Foundational Aerial Yoga Teacher Training in Kathmandu

Safe, solid foundations in the silk hammock

50 Hours / 7 Days Budhanilkantha, Kathmandu USD 599 USD 699
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ॐ Introduction

About This Program

Our Foundational Aerial Yoga Teacher Training builds safe, confident hammock skills from the ground up — proper rigging, foundational aerial postures, and the teaching cues needed to guide beginner students safely.

No prior aerial experience is required, though a basic yoga background is recommended. By the end of the week you will be ready to teach foundational aerial yoga classes.

50 Hours / 7 DaysDuration
USD 599 USD 699Per Person
Aerial Yoga CoursesCategory
Foundational Aerial Yoga Teacher Training in Kathmandu
50Get Started
Curriculum

What You Will Learn

  • Hammock rigging & safety protocols
  • Foundational aerial asana
  • Basic inversions & spinal decompression
  • Spotting & assisting technique
  • Beginner class sequencing & teaching practicum
Daily Schedule
7:00 AMMobility & floor warm-up
8:00 AMHammock safety & rig fundamentals
9:00 AMAerial asana & inversions practice
10:30 AMBreakfast break
11:00 AMTeaching methodology & spotting
1:00 PMLunch & rest
3:00 PMSequencing workshop
4:30 PMPracticum & flying restoratives
6:00 PMEvening meditation

A representative daily rhythm — the exact schedule may vary slightly by batch.

Benefits

Benefits of This Program

Certified to teach foundational aerial yoga

Rigorous safety-first training

Build core strength & flexibility

Small class, one hammock per student

Fun, playful learning environment

ॐ Is This For You

Who This Program Is For

Yogis new to aerialNo aerial experience needed; a basic yoga background is recommended.
Yoga teachersWant to add aerial classes to what they offer.
Fitness loversWant to build core strength and flexibility.
Playful learnersEnjoy a fun, playful learning environment.
Included

What Is Included

  • Shared accommodation
  • All vegetarian meals
  • Hammock & rigging equipment use
  • Certificate of completion
  • Course manual & materials
Investment
USD 599Instead of USD 699per personPrivate roomUSD 599per person10% OFFShared roomInstead of USD 599USD 539per person 50 Hours / 7 Days
Enquire / Book Now

Airport pickup, materials and daily meals included as noted above.

Meet The Team

Your Teachers

Sample Aerial Lead

Sample Aerial Lead

Lead Aerial Yoga Instructor

Sample profile — replace with this teacher's real name, photo and a short bio.

Sample Aerial Coach

Sample Aerial Coach

Inversions & Flexibility

Sample profile — replace with this teacher's real name, photo and a short bio.

Sample Safety Instructor

Sample Safety Instructor

Rigging & Safety

Sample profile — replace with this teacher's real name, photo and a short bio.

ॐ Why Choose Us

Why Choose Shiva Tatwa Yogshala

Internationally certified aerial instructors

Rigorous safety & rigging training

Certification recognised worldwide

Small class sizes, one hammock per student

Combines strength, flexibility & fun

Suitable for yoga teachers & enthusiasts alike

Testimonials

What Our Students Say

“I highly recommend Shiv Tattva Yog School in Kathmandu, Nepal. I completed the 200-Hour Yoga Teacher Training, Reiki Master Degree, and Singing Bowl Therapy Course, and every program exceeded my expectations. The teachers are experienced, caring, and always willing to help. The healthy vegetarian food, comfortable accommodation, and peaceful environment made my stay unforgettable. If you're looking for the best Yoga Teacher Training in Kathmandu, Nepal, or authentic Reiki and Singing Bowl Therapy courses, this is the perfect place to learn and grow.”

Surya Prasad Pathak200hr YTT, Reiki & Singing Bowl Graduate

“I had a great experience learning the 300hr YTT at Shiv Tattva Yog School. As a residential student of the school, I had a pleasurable stay — great food, friendly guidance, cultural coordination and support. I feel privileged to have experienced such a great spot as a yoga enthusiast, and proud and excited for the upcoming days. Thank you Shiv Tattva Yog School team, teachers, colleagues, and all the staff for everything.”

Susmita Rai300hr YTT Graduate

“Shiv Tattva yogaschool is a special place! I did a retreat there for 10 days. They offer a good programme and enough time to rest. The room was very good and clean. I felt like home, everybody is very warm and welcoming. The yoga classes and sound healing were great. There is a lot of knowledge they share! I will come back if I am in Nepal again. I am very happy that I chose to come to Shiv Tattva.”

Tatjana AnnuscheckRetreat Guest
Gallery

Life At The Ashram

Foundational Aerial Yoga Teacher Training in Kathmandu Foundational Aerial Yoga Teacher Training in Kathmandu Foundational Aerial Yoga Teacher Training in Kathmandu Foundational Aerial Yoga Teacher Training in Kathmandu
FAQ

Frequently Asked Questions

No prior aerial experience is required, though a basic yoga background is recommended.

Yes. You will be certified to teach foundational aerial yoga, with rigging safety, spotting and beginner class sequencing covered.

The price is USD 599 per person for 50 Hours / 7 Days in a private room, or USD 539 per person in a shared room (10% off). Included:

  • Shared accommodation
  • All vegetarian meals
  • Hammock & rigging equipment use
  • Certificate of completion
  • Course manual & materials

See the upcoming start dates and room prices on the Aerial Yoga Courses page or in our Upcoming Dates & Prices calendar, then use the booking form below to check availability — we reply within 24 hours.

Please read our Refund & Cancellation Policy for full details on deposits, cancellations and transfers.

Advanced Aerial YTT — 15 Days

Ready for more? Try our Advanced Aerial YTT — 15 Days

Continue your journey with the Advanced Aerial Yoga Teacher Training in Kathmandu.

Learn More
Accommodation & Prices

Choose Your Room

Foundational Aerial Yoga Teacher Training in Kathmandu offers a shared or a private room — the same classes, meals and ashram either way. A shared room is 10% less. Prices are per person.

Shared Room 10% OFF USD 539 / person
Share with a fellow student

Shared Room

Share a peaceful room with a fellow student — the friendly, lower-cost way to stay. Add your gender on the booking form and we arrange your shared room.

Foundational Aerial YTT — 7 Days USD 539 Instead of USD 599 per person You save USD 60
  • Lowest price per person
  • Share with a fellow student
  • Same classes, meals and ashram
  • Great for solo travellers
Book Shared Room →
Private Room USD 599 / person
A room of your own

Private Room

Your own room for extra peace and quiet — space to rest, study and reflect between classes.

Foundational Aerial YTT — 7 Days USD 599 Instead of USD 699 per person
  • Your own room
  • Extra peace and quiet
  • Same classes, meals and ashram
  • Space to rest and study
Book Private Room →

Ready to Join This Program?

Foundational Aerial Yoga Teacher Training in Kathmandu — limited batch sizes, book your spot today.

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Get In Touch

Enquire About This Program

Fill out the form below and our team will get back to you within 24 hours.

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Optional — helps us arrange shared rooms
Optional — helps your teacher plan a safe practice
Optional — needed for aerial yoga equipment and treks
Room Preference

No payment is taken here — we will reply within 24 hours to confirm availability and price.