Home / Aerial Yoga Courses / Foundational Aerial YTT — 7 Days
7 Day Aerial Yoga

50 Hour Aerial Yoga Teacher Training in Nepal

Learn beginner friendly aerial yoga asanas, aerial yoga techniques, hammock practice, rigging and safety, safe inversions, aerial asana and transitions.

7 Days 6 Nights Foundational Aerial yoga USD 599 USD 699
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ॐ Aerial Yoga Course in Nepal

Residential Aerial Yoga Teacher Training in Budhanilkantha

Aerial yoga teacher training refers to the yoga practiced using fabric hammock suspended from the ceiling. The hammock support the body during yoga poses, balance exercise and stretching.

It is 7 days 6 nights residential aerial yoga in Budhanilkantha. Student can choose private and sharing accommodation according to their preference.

Duration7 Days 6 Nights
Per PersonUSD 599 USD 699
AccommodationSharing and private option
50 Hour Aerial Yoga Teacher Training in Nepal
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Aerial Yoga Retreat

Schedule for Best Aerial Yoga Training Kathmandu

  • Yoga poses using hammock
  • Aerial yoga safety
  • Alignment and stretching
  • Breathing and relaxation techniques
  • Aerial yoga techniques
  • Practice supported inversions
Daily Schedule for Aerial Yoga Certification Kathmandu
7:00 AMPranayama and meditation
7:30 AMAsanas practice
8:30 AMSattvic breakfast
9:30 AMSafety, rigging and body preparation
10:30 AMAerial asana practice
12:30 PMSattvic lunch and rest
2:00 PMAnatomy, physiology and yoga philosophy
3:00 PMTea break
4:00 PMAerial yoga foundations
4:30 PMRestorative aerial practice
5:30 PMTeaching and class sequencing
6:30 PMPractical session / teaching practice
7:00 PMSattvic dinner
9:30 PMRestorative aerial practice

A representative daily rhythm, the exact schedule may vary slightly by batch.

Benefits of Aerial Yoga

Benefits of Aerial Yoga Teacher Training in Budhanilkantha

Safe Aerial Yoga Techniques

Learn proper hammock setup, alignment, body awareness and relaxation techniques under the guidance of experienced aerial yoga teachers in Kathmandu.

Promote Relaxation and flexibility

Improve your body flexibility and improve strength with daily full body stretching, yoga posture, balance, relaxation with best aerial yoga teacher training Nepal.

Daily Sattvic Vegetarian Meals

We offer three wholesome vegetarian meals daily to yoga student that nutritious and healthy meal help student to stay focus and energetic throughout the yoga practices.

Personalized Guidance

We add only limited group of students so teacher can give proper attention. Our reiki teacher are supportive and experienced with over 11 years of teaching experiences.

ॐ What We Learn

What We Learn in Aerial Yoga Teacher Training?

Aerial yoga fundamentals and techniques
Aerial yoga poses and sequences
Proper body alignment and adjustments
Aerial yoga stretching and flexibility
Aerial yoga teacher training methodology
Practical teaching sessions
Our Facilities

What is Included in Aerial Yoga Course

  • 24/7 under CCTV protection
  • WIFI / internet connection
  • Experienced teacher guidance
  • Aerial yoga hammock and training equipment
  • Aerial yoga certification course manual
  • Transportation Cost
Investment
USD 599Instead of USD 699per personPrivate roomUSD 599per person10% OFFShared roomInstead of USD 599USD 539per person 7 Days 6 Nights
Enquire / Book Now

Airport pickup, materials and daily meals included as noted above.

Meet The Team

Your Teachers

Prajwal Pathak

Prajwal Pathak

RYT 500
Ashtanga & Hatha Yoga Teacher · Reiki Master · Sound Healing Instructor

His teaching blends movement, breath, mindfulness and healing to help students develop strength, balance and inner peace.

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Instructor Team

Born in Morang, Nepal, Prajwal Pathak grew up in a spiritually rooted family, inspired by his grandfather, father and traditional yogic values.

He began his yoga journey in 2019 and completed RYT 500 training in Ashtanga, Hatha and Vinyasa Yoga, as well as Reiki and Sound Healing.

His teaching blends movement, breath, mindfulness and healing to help students develop strength, balance and inner peace.

Expertise

  • Ashtanga & Hatha Yoga
  • Pranayama
  • Meditation
  • Reiki
  • Sound Healing

“Yoga is a journey back to yourself, one breath at a time.”

Teaching Philosophy
Pramisha Pathak

Pramisha Pathak

Yoga & Retreat Teacher

Pramisha teaches on our retreats and guides students through daily practice, relaxation and rest at the ashram.

Mr. Vikram

Mr. Vikram

Master's in Yoga
Yoga Teacher · Yoga Therapist · Yoga Games Coach

An experienced yoga professional sharing traditional yoga in a practical and meaningful way.

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Instructor Team

Mr. Vikram holds a Master's Degree in Yoga and is an experienced yoga professional dedicated to sharing traditional yoga in a practical and meaningful way. His teaching combines asana, pranayama, meditation, Yoga Nidra, yoga therapy, Shatkarma, yogic diet and Yoga Games coaching.

With a balanced approach to body, mind and lifestyle, he guides students toward greater strength, flexibility, awareness, discipline and overall well-being.

Expertise

  • Yoga Teaching & Therapy
  • Meditation & Yoga Nidra
  • Yoga Games Coaching
  • Shatkarma Practices
  • Yogic Diet & Lifestyle

“Practice with discipline, live with awareness, and grow through yoga.”

Teaching Approach
ॐ Why Choose Us

Why Choose Shiva Tatwa Yogshala for Residential Aerial Yoga?

Practical aerial yoga training

Learn aerial yoga poses and techniques

Experienced aerial yoga teacher

Aerial hammock setup and safety

Learn safe inversions and transitions

Affordable aerial yoga in peaceful environment

Testimonials

What Our Students Say

“I’m Yu Ming Zhu from China, and I completed the 200-Hour Yoga Teacher Training at Shiva Tatwa Yogshala in Budhanilkantha, Nepal.The small group, personal guidance, peaceful Himalayan surroundings, fresh vegetarian food, and comfortable stay made the experience truly special. The teachers supported me throughout, and I gained the confidence to teach my own classes. I left with a certificate, valuable skills, and beautiful memories from Nepal. Highly recommended for anyone looking to deepen their yoga journey!”

Yu Ming Zhu200hr YTT Graduate From China

“I highly recommend Shiva Tatwa Yogshala in Kathmandu, Nepal. I completed the 200-Hour Yoga Teacher Training, Reiki Master Degree, and Singing Bowl Therapy Course, and every program exceeded my expectations. The teachers are experienced, caring, and always willing to help. The healthy vegetarian food, comfortable accommodation, and peaceful environment made my stay unforgettable. If you're looking for the best Yoga Teacher Training in Kathmandu, Nepal, or authentic Reiki and Singing Bowl Therapy courses, this is the perfect place to learn and grow.”

Surya Prasad Pathak200hr YTT, Reiki & Singing Bowl Graduate From Nepal

“I had a great experience learning the 500hr YTT at Shiva Tatwa Yogshala. As a residential student of the school, I had a pleasurable stay, great food, friendly guidance, cultural coordination and support. I feel privileged to have experienced such a great spot as a yoga enthusiast, and proud and excited for the upcoming days. Thank you Shiv Tattva Yog School team, teachers, colleagues, and all the staff for everything.”

Madhu Krishna Paudyal500hr YTT Graduate From Nepal
Gallery

Life At The Ashram

Foundational Aerial Yoga Teacher Training in Kathmandu Foundational Aerial Yoga Teacher Training in Kathmandu Foundational Aerial Yoga Teacher Training in Kathmandu Foundational Aerial Yoga Teacher Training in Kathmandu
FAQ

Frequently Asked Questions

50 hour aerial yoga refers to the beginner friendly practical course that include aerial yoga poses, hammock practice, safety, alignment, sequencing and teaching methodology with expert instructors.

Foundational aerial yoga training Nepal price is $599.

Beginner friendly aerial yoga course duration is 7 days 6 nights in peaceful learning environment.

Yes, Shiva Tatwa Yogshala has private and sharing option student can choose according to their preferences.

Advantage of aerial yoga includes: Develop strength and balance, Promote relaxation, Body awareness and focus, Gain practical teaching skills, Learn aerial yoga sequencing.

Master Aerial YTT — 28 Days

Looking for master aerial yoga teacher training Nepal?

Enroll 28-day aerial yoga training in Budhanilkantha. It is master course.

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Inside our Aerial Yoga Courses

Short clips filmed at the ashram. Tap one to watch it with sound.

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Accommodation & Prices

Choose Your Room

Foundational Aerial Yoga Teacher Training in Kathmandu offers a shared or a private room, the same classes, meals and ashram either way. A shared room is 10% less. Prices are per person.

Shared Room 10% OFF USD 539 / person
Share with a fellow student

Shared Room

Share a peaceful room with a fellow student, the friendly, lower-cost way to stay. Add your gender on the booking form and we arrange your shared room.

Foundational Aerial YTT — 7 Days USD 539 Instead of USD 599 per person You save USD 60
  • Lowest price per person
  • Share with a fellow student
  • Same classes, meals and ashram
  • Great for solo travellers
Book Shared Room →
Private Room USD 599 / person
A room of your own

Private Room

Your own room for extra peace and quiet, space to rest, study and reflect between classes.

Foundational Aerial YTT — 7 Days USD 599 Instead of USD 699 per person
  • Your own room
  • Extra peace and quiet
  • Same classes, meals and ashram
  • Space to rest and study
Book Private Room →

Enroll budget friendly Aerial Yoga Teacher Training

Learn best aerial yoga in Budhanilkantha with Shiva Tatwa Yogshala.

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Get In Touch

Enquire About This Program

Fill out the form below and our team will get back to you within 24 hours.

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