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28 Days Yoga Teacher Training

200 Hour Yoga Teacher Training Nepal

Learn yoga alliance certified yoga teacher training course Nepal covering yoga asanas, meditation, restorative, pranayama, ashtanga yoga and kundalini yoga.

28 Days 27 Nights Beginner Friendly Course USD 1,299 USD 1,399
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ॐ 200 Hour Residential Yoga Course

28-Day Residential Yoga Teacher Training

It is internationally recognized best yoga course in Budhanilkantha. It is life changing journey where student learn teaching methodology, practical learning sessions, yoga asanas, meditation healing, science of stress and relaxation in RYS 200 yoga teacher training Nepal.

Learn 28 days 27 nights residential yoga teacher training in Kathmandu with flexible learning session. Student can choose accommodation according to their interests like they want to learn in private one to one session or in group class on their learning preference.

Duration200 Hour Course
Per PersonUSD 1,299 USD 1,399
AccommodationSharing and private option
200 Hour Yoga Teacher Training Nepal
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Yoga Course Schedule

200 Hour YTTC Curriculum

  • Mastery on 75 asanas
  • Advanced Pranayama - Bhramari, surya, energy lock
  • Advance meditation techniques
  • Advance adjustments
  • Sequence for series and workshop
  • Ashtanga, Hatha, Vinyasa, restorative
  • Teaching Methodology - practical teaching session
Daily Schedule for Yoga Course Nepal
6:00 AMWake up with healing singing bowl sound
6:30 AMPranayama/breathing practices and meditation
7:00 AMAshtanga/ hatha/ vinyasa asanas
9:00 AMSattvic breakfast
10:00 AMPhysiology lecture / meditation / healing
12:30 PMSattvic lunch and rest
2:30 PMSound healing / anatomy / alignment workshop
4:00 PMArt of sequencing and teaching methodology
4:30 PMRestorative / ashtanga / hatha/ vinyasa/ asanas practice
7:00 PMSattvic dinner
8:00 PMSinging / kirtan / dancing
9:00 PMSelf study
9:30 PMLights off

A representative daily rhythm, the exact schedule may vary slightly by batch.

Benefits of Yoga

Benefits of Best Yoga Teacher Training in Kathmandu

Yoga alliance certified course

Shiva Tatwa Yogshala is yoga alliance registered yoga school(RYS) in Budhanilkantha. 200 hour, 300 hour, 500 hour yoga teacher training is internationally recognize USA certified course.

Improve flexibility and strong foundation in yoga

Improve your body flexibility and improve strength with daily full body stretching, yoga posture, alignment, body movement practices with best yoga teacher training Nepal.

Daily Sattvic Vegetarian Meals

We offer three wholesome vegetarian meals daily to yoga student that nutritious and healthy meal help student to stay focus and energetic throughout the yoga practices.

Personalized Guidance

We add only limited group of students so teacher can give proper attention. Our yoga teacher are supportive and experienced with over 11 years of teaching experiences.

ॐ What We Learn

What We Learn in Yoga Teacher Training Kathmandu?

Advanced meditation healing techniques
Physiology of stretching
Breathing awareness practices
Body cleansing and body stretching
Public practical classes and video feedback
Alignment and adjustment
Our Facilities

What is Included in Yoga Course

  • 24/7 under CCTV protection
  • WIFI / internet connection
  • Daily practical session and theory session
  • Yoga certification course in Nepal
  • Yoga course manual
  • Transportation Cost
Investment
USD 1,299Instead of USD 1,399per personPrivate roomUSD 1,299per person10% OFFShared roomInstead of USD 1,299USD 1,169per person 28 Days 27 Nights
Enquire / Book Now

Airport pickup, materials and daily meals included as noted above.

Meet The Team

Your Teachers

Prajwal Pathak

Prajwal Pathak

RYT 500
Ashtanga & Hatha Yoga Teacher · Reiki Master · Sound Healing Instructor

His teaching blends movement, breath, mindfulness and healing to help students develop strength, balance and inner peace.

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Instructor Team

Born in Morang, Nepal, Prajwal Pathak grew up in a spiritually rooted family, inspired by his grandfather, father and traditional yogic values.

He began his yoga journey in 2019 and completed RYT 500 training in Ashtanga, Hatha and Vinyasa Yoga, as well as Reiki and Sound Healing.

His teaching blends movement, breath, mindfulness and healing to help students develop strength, balance and inner peace.

Expertise

  • Ashtanga & Hatha Yoga
  • Pranayama
  • Meditation
  • Reiki
  • Sound Healing

“Yoga is a journey back to yourself, one breath at a time.”

Teaching Philosophy
Mr. Vikram

Mr. Vikram

Master's in Yoga
Yoga Teacher · Yoga Therapist · Yoga Games Coach

An experienced yoga professional sharing traditional yoga in a practical and meaningful way.

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Instructor Team

Mr. Vikram holds a Master's Degree in Yoga and is an experienced yoga professional dedicated to sharing traditional yoga in a practical and meaningful way. His teaching combines asana, pranayama, meditation, Yoga Nidra, yoga therapy, Shatkarma, yogic diet and Yoga Games coaching.

With a balanced approach to body, mind and lifestyle, he guides students toward greater strength, flexibility, awareness, discipline and overall well-being.

Expertise

  • Yoga Teaching & Therapy
  • Meditation & Yoga Nidra
  • Yoga Games Coaching
  • Shatkarma Practices
  • Yogic Diet & Lifestyle

“Practice with discipline, live with awareness, and grow through yoga.”

Teaching Approach
Ramhari Timsina

Ramhari Timsina

Master in Yoga Science
Yoga Anatomy & Physiology Teacher · Sanatan Hatha Yoga Teacher

Blends traditional yogic wisdom with academic knowledge, from yoga anatomy to Sanatan Hatha Yoga.

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Instructor Team

Ramhari Timsina blends traditional yogic wisdom with academic knowledge. Since 2059 B.S., he has studied Hatha Yoga, Mantra Yoga and Dhyan Yoga under Yogi Shivashakti Nath.

He studied Yoga Science at Tribhuvan University and continues researching Nath Yoga and Shatkarma. His teaching focuses on yoga anatomy, Sanatan Hatha Yoga, Yoga Therapy, Pranayama, Meditation, Bandha, Mudra and Yoga Philosophy.

He is also trained in Himalayan Sound Bowl Healing and Reiki.

Expertise

  • Yoga Anatomy & Physiology
  • Sanatan Hatha Yoga
  • Yoga Therapy
  • Pranayama
  • Meditation
  • Sound Healing
  • Reiki
ॐ Why Choose Us

Why Choose Shiva Tatwa Yogshala for Residential Yoga Teacher Training?

Yogic and discipline lifestyle

Peaceful learning environment

11 years of experienced yoga instructors

Personalized Guidance to build confidence

Build strength and mobility

10 Hour practicum to develop teaching skills

Testimonials

What Our Students Say

“I am extremely happy from the day I joined Shiva Tatwa Yogshala. Many of my problems have been solved here. I was facing a lot of difficulties both physically and mentally, but now everything is gradually improving and fading away. For that, I sincerely want to say thank you. Time management here is excellent, nothing is delayed; yoga, meditation, meals, snacks and even sleeping time are all well organized. Everyone here is very supportive, which creates a very positive environment, and we get opportunities to learn many skills, such as singing, dancing, music, playing guitar, and even cooking. I received more facilities and support than I ever expected. I am truly grateful.”

Niraj PandaResident Student From Nepal

“Shiva Tatwa Yogshala is a special place! I did a retreat there for 10 days. They offer a good programme and enough time to rest. The room was very good and clean. I felt like home, everybody is very warm and welcoming. The yoga classes and sound healing were great. There is a lot of knowledge they share! I will come back if I am in Nepal again. I am very happy that I chose to come to Shiva Tatwa.”

Samjhana DahalRetreat Guest From Nepal

“I’m Yu Ming Zhu from China, and I completed the 200-Hour Yoga Teacher Training at Shiva Tatwa Yogshala in Budhanilkantha, Nepal.The small group, personal guidance, peaceful Himalayan surroundings, fresh vegetarian food, and comfortable stay made the experience truly special. The teachers supported me throughout, and I gained the confidence to teach my own classes. I left with a certificate, valuable skills, and beautiful memories from Nepal. Highly recommended for anyone looking to deepen their yoga journey!”

Yu Ming Zhu200hr YTT Graduate From China
Gallery

Life At The Ashram

200 Hour Yoga Teacher Training in Kathmandu, Nepal 200 Hour Yoga Teacher Training in Kathmandu, Nepal 200 Hour Yoga Teacher Training in Kathmandu, Nepal 200 Hour Yoga Teacher Training in Kathmandu, Nepal
FAQ

Frequently Asked Questions

200 hour yoga teacher training refers to the 28 day internationally certified yoga course in Budhanilkantha.

200 Hour Yoga teacher training course include: 75 yoga asanas, Advanced Pranayama, Advance meditative healing practices, Advance adjustments, Ashtanga yoga, Hatha yoga, Restorative, Yoga nindra, Teaching Methodology.

At Shiva Tatwa Yogshala 200 hour yoga teacher training course cost is $1299.

Yes, 200 hour yoga course is yoga alliance certified course in Nepal.

Advantage of 200 hour yoga teacher training includes: Yoga alliance certificate after course completion, More flexibility and strength, Reduce stress, anxiety and depression, Affordable yoga course Nepal.

300 Hour YTT — 42 Days

Looking for advanced yoga teacher training course?

Enroll 300 hour yoga in Budhanilkantha. It is 42-day advanced course.

View Details
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Inside our Yoga Teacher Training

Short clips filmed at the ashram. Tap one to watch it with sound.

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Accommodation & Prices

Choose Your Room

200 Hour Yoga Teacher Training in Kathmandu, Nepal offers a shared or a private room, the same classes, meals and ashram either way. A shared room is 10% less. Prices are per person.

Shared Room 10% OFF USD 1,169 / person
Share with a fellow student

Shared Room

Share a peaceful room with a fellow student, the friendly, lower-cost way to stay. Add your gender on the booking form and we arrange your shared room.

200 Hour YTT — 28 Days USD 1,169 Instead of USD 1,299 per person You save USD 130
  • Lowest price per person
  • Share with a fellow student
  • Same classes, meals and ashram
  • Great for solo travellers
Book Shared Room →
Private Room USD 1,299 / person
A room of your own

Private Room

Your own room for extra peace and quiet, space to rest, study and reflect between classes.

200 Hour YTT — 28 Days USD 1,299 Instead of USD 1,399 per person
  • Your own room
  • Extra peace and quiet
  • Same classes, meals and ashram
  • Space to rest and study
Book Private Room →

Enroll affordable yoga teacher training Nepal.

Learn trusted yoga teacher training Nepal with Shiva Tatwa Yogshala.

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