100 Hour Aerial Yoga Teacher Training
It focuses on aerial asanas, hammock skills, safety, alignment, sequencing, and teaching methodology.
100 Hour Aerial Yoga Teacher Training
It focuses on aerial asanas, hammock skills, safety, alignment, sequencing, and teaching methodology.
- Beginners Friendly
- Yoga Alliance Certified
- Supportive Enviroment
Essential information of Aerial Yoga Teacher Training !
we provide organic and vegetarian meal with protein rich throughout the journey.
Food
Package includes three delicious, freshly prepared Sattvik meals per day. Nutrition is vital for building strength and aiding recovery to human body.
Focus
Protein-rich meals for muscle repair (e.g., lentils, paneer, nuts), complex carbohydrates for energy (oats, brown rice), and anti-inflammatory foods.
Hydration
We provide Purified water, electrolyte-rich drinks, and herbal teas are available throughout the day so that our student get hydrated and healthy.
View our Detail Curriculum Breakdown for Aerial Yoga TTC!
Improve flexibility and build strong foundation with affordable aerial yoga course.
Module 1
The Fundamentals of the Aerial Hammock (10 Hours)
- Equipment Mastery: Types of hammocks, fabric, carabiners, and rigging. Understanding weight limits and equipment care.
- Rigging & Safety: Critical instruction on safe rigging points, height adjustments, and daily safety checks. This is the most important module.
- Fundamental Positions: In-depth study of the three basic sits (Basic, Lotus, Straddle), standing positions, and lying positions.
- Basic Grounding: Building confidence and body awareness in and around the hammock.
Module 2
Foundational Aerial Asana & Transitions (20 Hours)
- Inversions Introduction: Safe and supported inversions (Dolphin, Downward Dog) with a focus on overcoming fear and proper spinal alignment.
- Core Series: Poses to build the exceptional core strength required for aerial (Aerial Boat, Knees-to-Chest, Pike).
- Backbends & Heart Openers: Supported chest openers (Aerial Fish, Goddess) that safely decompress the spine.
- Hip Openers: Using the hammock for deep, passive hip release (Aerial Pigeon, Squat).
Module 3
Applied Anatomy and Physiology Classes (8 Hours)
- The Aerial Body: Focus on shoulder girdle stability, core engagement, and grip strength.
- Anatomy of Inversion: Understanding the cardiovascular and lymphatic benefits and contraindications.
- Preventing Injury: Common aerial injuries (fabric burns, shoulder strain, grip fatigue) and how to avoid them.
- Therapeutic Applications: Using the hammock for spinal decompression and therapeutic traction.
Module 4
Teaching Methodology & Practicum (12 Hours)
- Aerial-Specific Cueing: Verbal guidance for safe movement and positioning.
- Hands-On Spotting: Safe and effective physical adjustments and assists for students in the air.
- Sequencing a Foundational Class: Building a balanced 60-minute aerial class for beginners.
- Practice Teaching: Teaching segments of a class to peers and receiving constructive feedback.
Module 5
Advanced Asana/ Dynamic Transitions (30 hrs)
- Intermediate/Advanced Inversions: Drills for straight-arm inversions, meathooks, hip keys.
- Spins & Dynamics: Controlled spinning techniques, from basic to multi-axis spins.
- Drops & Freefalls: Introduction to safe drops and controlled progressions.
- Wraps & Theory: Learning S-wrap and X-wrap techniques for stability and advanced poses.
Module 6
Advanced Sequencing and Theming (20 Hours)
- Thematic Classes: Sequencing for specific themes: Chakra Balancing, Heart Openers, Core Fire, Hip Release, Restorative & Deep Relaxation.
- Peak Pose Sequencing:
- Building a class intelligently towards a complex advanced pose.
- Mastering the Flow: Creating seamless, dance-like vinyasa flows in the air. maintain rhythm .
Module 7
Advanced Therapeutics & Adjustments (20 Hours)
- Aerial Yoga Therapy: Using the hammock for deep tissue massage, advanced spinal decompression, and assisted stretching.
- Pre-Natal & Special Populations: Adapting aerial yoga for specific needs (always with caution and contraindications).
- Deep-Tissue Assists: Advanced hands-on adjustment techniques for students in complex wraps.
Module 8
The Business of Aerial Yoga & Practicum (30 Hours)
- Workshop Design: Creating and marketing popular workshops (e.g., “Inversion Revolution,” “Aerial for Back Care”).
- Photo & Video Skills: Essential skills for capturing beautiful aerial poses for marketing.
- Advanced Practicum: Teaching full advanced classes, receiving video analysis, and assisting the lead instructor in foundational classes.
Cost Includes and Excludes of Aerial Yoga Teacher Training !
we provide organic and vegetarian meal with protein rich throughout the journey.
- Investment for 14-Day Course: $1,999 USD (Early Bird: $1,899 USD)
- Investment for 18-Day Course: $2,199 USD (Early Bird: $2,099 USD)
- All course materials and a detailed aerial manual.
- Welcome kit (grip aids, notebook).
- International or domestic flights to/from Nepal
- Nepal visa fees (paid on arrival at Kathmandu Airport)
- Travel and medical insurance (recommended)
- Personal expenses (laundry, snacks, shopping, etc.)
- Extra drinks outside meals (coffee, bottled water, soft drinks)
Daily Schedule for 100 Hour Aerial Yoga Teacher Training !
We follow this daily schedule throughout to make transformative journey flexible
Choose the Most Popular and Affordable Course in Nepal !
Improve flexibility and build strong foundation with our affordable aerial yoga course
Start your beginner friendly aerial yoga journey with core poses, hammock safety, sequencing, and instructor training. A perfect course for beginners and yoga lovers.
Learn our Popular and comprehensive training in advanced asanas, alignment, anatomy, sequencing, philosophy, and professional teaching techniques.
Book Our Aerial Yoga Teacher Training
Students will learn how to safely guide aerial yoga classes while improving their own strength, flexibility, balance, and body awareness.
Frequently Asked Questions (FAQ)
The 100-Hour Aerial Yoga Teacher Training is a comprehensive certification program that combines traditional yoga practices with aerial yoga techniques. It focuses on aerial asanas, hammock skills, safety, alignment, sequencing, and teaching methodology to help students become confident aerial yoga practitioners and instructors.
This course is suitable for yoga practitioners, yoga teachers, fitness professionals, wellness enthusiasts, and anyone who wants to deepen their aerial yoga practice and learn professional teaching skills.
No. Previous aerial yoga experience is not mandatory. However, a regular yoga practice and basic understanding of yoga postures are recommended to comfortably progress through the training.
You will learn aerial yoga foundations, hammock setup and safety, basic to intermediate aerial poses, inversions, alignment principles, adjustments, sequencing, teaching techniques, anatomy, and methods for creating safe and effective aerial yoga classes.
The 50-hour course introduces the basics of aerial yoga, while the 100-hour course provides deeper training with more advanced techniques, teaching methodology, sequencing, anatomy, and practical teaching experience.