Himalayan Yoga Retreat

30 Day Yoga Retreat in Nepal

It is long transformative healing journey in peaceful Himalayan surrounding. Learn consistent daily asana practice, advanced meditation retreat, personal reflection, cleansing practice, yoga nidra and mindfulness activities.

30 Days 29 Nights Long Meditation Retreat USD 1,500 USD 1,600
ॐ Residential Yoga Retreat

30- Day Yoga and Meditation Retreat

It is Himalayan meditation retreat is suitable for long transformative dedicate 30 day to your physical and mental healing, mindful lifestyle and daily yoga, pranayama and breathing practices in natural beauty.

It is affordable yoga retreat in Kathmandu. Enjoy long vacation retreat with experienced yoga teacher in supportive environment.

Duration30 Days 29 Nights
Per PersonUSD 1,500 USD 1,600
AccommodationSharing and private option
30 Day Yoga Retreat in Nepal
30Get Started
Holistic Wellness

Schedule for 30-day Yoga meditation Retreat Nepal

  • Traditional hatha and ashtanga yoga
  • Pranayama and breathing practices
  • Meditation and mindfulness practices
  • Natural detox practice
  • 3-time Sattvic vegetarian diet
Daily Schedule for Best Yoga Retreat in Kathmandu
6:00 AMYogic cleansing / shatkarma
6:30 AMMorning yoga asanas and pranayama
8:30 AMSattvic breakfast
9:30 AMMeditation healing practices
11:00 AMReiki healing / relaxation practices
1:00 PMSattvic lunch and rest
2:30 PMYoga nidra
4:00 PMSound healing / dance therapy
6:30 PMSattvic dinner
7:30 PMKirtan / satsang

A representative daily rhythm, the exact schedule may vary slightly by batch.

Your Days Here

How the Retreat Unfolds

Day 1 - Arrival and practice

Arrive, sattvic lunch, yoga nidra, stress relief practice and evening kirtan.

Day 2 - Healing / therapy

Yogic cleansing, morning asanas and pranayama, meditation healing, reiki and dance therapy.

Day 3 - Nature and reflection

Morning asanas, a meditative walk, a wellness session, sound healing and satsang.

Day 4 - 30 - Heal / practice / renew

Continue your healing course with daily yoga practice, meditation healing, yoga nidra, sound healing, dance, singing, satsang and hiking in nature.

Every Friday

Nature and monastery hike followed by nature meditation.

Closing

Gratitude. Sharing. Closing. Meditation.

Gratitude . Sharing . Closing . Meditation

Benefits of yoga retreat

Benefits of Spiritual Yoga retreat in Kathmandu

Yoga and meditation retreat

Practice daily yoga, pranayama, meditative walking and hiking that reduce stress, depression, promote mental peace, calmness, awareness and refreshment in beautiful Himalayan surrounding.

Affordable yoga retreat

At Shiva Tatwa Yogshala, we offer budget friendly yoga and meditation retreat in Budhanilkantha. Our retreat is suitable for those travels who wants to explore traditional yoga retreat.

Daily Sattvic Vegetarian Meals

We offer breakfast, lunch and dinner that support student yoga practices, provide a whole day energy and encourage a balanced and healthy lifestyle. We only prefer sattvic and vegetarian meals.

Promote Inner Peace

This retreat is complete weekend yoga retreat Nepal that is step away from daily busy routine and spend time in peaceful environment. It helps reduce anxiety, deeply heals and support inner reflection.

ॐ What We Learn

What We Learn in Yoga Retreat Nepal?

Best yoga retreat Nepal
Long transformative healing retreat
Healthy yogic lifestyle
Yoga stretching and mobility
Mindful and restorative practices
Guided meditation and relaxation
Our Facilities

What is Included in Residential Yoga retreat

  • 24/7 under CCTV protection
  • WIFI / internet connection
  • Daily practical session and theory session
  • Balconies with nature views
  • Laundry facility for convenience
  • Clean and comfortable attached bathroom
Investment
USD 1,500Instead of USD 1,600per personPrivate roomUSD 1,500per person10% OFFShared roomInstead of USD 1,500USD 1,350per person 30 Days 29 Nights
Enquire / Book Now

Airport pickup, materials and daily meals included as noted above.

Meet The Team

Your Teachers

Pramisha Pathak

Pramisha Pathak

Yoga & Retreat Teacher

Pramisha teaches on our retreats and guides students through daily practice, relaxation and rest at the ashram.

Jamuna Bhandari

Jamuna Bhandari

Sound Healing & Singing Bowl Teacher

Jamuna leads our singing bowl and sound healing sessions, both in the courses and during the retreats.

ॐ Why Choose Us

Why Choose Shiva Tatwa Yogshala for Best Yoga Retreat in Kathmandu?

Daily guided yoga practice

Experienced yoga teacher

Mindfulness healing retreat in nature

Peaceful Himalayan environment

Balanced daily routine

Nutritious vegetarian meals

Testimonials

What Our Students Say

“I highly recommend Shiva Tatwa Yogshala in Kathmandu, Nepal. I completed the 200-Hour Yoga Teacher Training, Reiki Master Degree, and Singing Bowl Therapy Course, and every program exceeded my expectations. The teachers are experienced, caring, and always willing to help. The healthy vegetarian food, comfortable accommodation, and peaceful environment made my stay unforgettable. If you're looking for the best Yoga Teacher Training in Kathmandu, Nepal, or authentic Reiki and Singing Bowl Therapy courses, this is the perfect place to learn and grow.”

Surya Prasad Pathak200hr YTT, Reiki & Singing Bowl Graduate From Nepal

“I had a great experience learning the 500hr YTT at Shiva Tatwa Yogshala. As a residential student of the school, I had a pleasurable stay, great food, friendly guidance, cultural coordination and support. I feel privileged to have experienced such a great spot as a yoga enthusiast, and proud and excited for the upcoming days. Thank you Shiv Tattva Yog School team, teachers, colleagues, and all the staff for everything.”

Madhu Krishna Paudyal500hr YTT Graduate From Nepal

“I’m Yu Ming Zhu from China, and I completed the 200-Hour Yoga Teacher Training at Shiva Tatwa Yogshala in Budhanilkantha, Nepal.The small group, personal guidance, peaceful Himalayan surroundings, fresh vegetarian food, and comfortable stay made the experience truly special. The teachers supported me throughout, and I gained the confidence to teach my own classes. I left with a certificate, valuable skills, and beautiful memories from Nepal. Highly recommended for anyone looking to deepen their yoga journey!”

Yu Ming Zhu200hr YTT Graduate From China
Gallery

Life At The Ashram

FAQ

Frequently Asked Questions

30-day yoga retreat refers to the long yoga and meditation healing retreat in Kathmandu.

The cost of 30-day yoga retreat in Kathmandu is USD 1500.

The duration of long yoga retreat is 30-day at Budhanilkantha.

Yes, Shiva Tatwa Yogshala has private and sharing option student can choose according to their preferences.

Advantage of long yoga retreat Nepal: Transformative healing experience, Guided meditation, Peaceful environment, Advanced Breathing practices, Full Body stretching, Deep relaxation techniques, Advanced yoga and meditation, Pranayama practices, Remove stress and anxiety after meditation healing.

7 Days Healing Retreat

Looking for Short Meditation Healing Retreat Nepal?

Enroll 7-day best yoga retreat in Kathmandu.

View Details
Watch

Inside our Retreats

Short clips filmed at the ashram. Tap one to watch it with sound.

See all photos & videos

Accommodation & Prices

Choose Your Room

30 Days Healing Retreat in Kathmandu, Nepal offers a shared or a private room, the same classes, meals and ashram either way. A shared room is 10% less. Prices are per person.

Shared Room 10% OFF USD 1,350 / person
Share with a fellow student

Shared Room

Share a peaceful room with a fellow student, the friendly, lower-cost way to stay. Add your gender on the booking form and we arrange your shared room.

30 Days Healing Retreat USD 1,350 Instead of USD 1,500 per person You save USD 150
  • Lowest price per person
  • Share with a fellow student
  • Same classes, meals and ashram
  • Great for solo travellers
Private Room USD 1,500 / person
A room of your own

Private Room

Your own room for extra peace and quiet, space to rest, study and reflect between classes.

30 Days Healing Retreat USD 1,500 Instead of USD 1,600 per person
  • Your own room
  • Extra peace and quiet
  • Same classes, meals and ashram
  • Space to rest and study

Enroll affordable yoga retreat in Kathmandu.

Learn best meditation healing retreat with Shiva Tatwa Yogshala.

Get In Touch

Enquire About This Program

Fill out the form below and our team will get back to you within 24 hours.

I would like to *
Optional, helps us arrange shared rooms
Optional, helps your teacher plan a safe practice
Optional, needed for aerial yoga equipment and treks
Room Preference

No payment is taken here. We will reply within 24 hours to confirm availability and price.