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Meditation Retreat

7 Day Yoga and Meditation Retreat in Nepal

Long yoga retreat combines daily yoga, meditation healing, breathing practices, yoga nidra and relaxation practices in best yoga retreat Nepal.

7 Days 6 Nights Beginner Friendly Retreat USD 500 USD 600
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ॐ Wellness Retreat

7- Day Himalayan Yoga Retreat

It is best way to reconnect with yourself, find inner peace in peaceful surrounding and experience the deep relaxation in meditative walking. It is a meaningful break from our daily routine with a 7 day best yoga retreat in Kathmandu.

This meditation wellness retreat is ideal for travelers who want to experience yoga and mindful living without committing to a longer program.

Duration7 Days 6 Nights
Per PersonUSD 500 USD 600
AccommodationSharing and private option
7 Day Yoga and Meditation Retreat in Nepal
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Weekend Yoga Retreat

Schedule for 7-day Yoga meditation Retreat Nepal

  • Traditional hatha and ashtanga yoga
  • Pranayama and breathing practices
  • Meditation and mindfulness practices
  • Natural detox practice
  • 3-time Sattvic vegetarian diet
Daily Schedule for Best Yoga Retreat in Kathmandu
6:00 AMYogic cleansing / shatkarma
6:30 AMMorning yoga asanas and pranayama
8:30 AMSattvic breakfast
9:30 AMMeditation healing practices
11:00 AMReiki healing practices
1:00 PMSattvic lunch and rest
2:30 PMYoga nidra
4:00 PMSound healing / dance therapy
6:30 PMSattvic dinner
7:30 PMKirtan / satsang

A representative daily rhythm, the exact schedule may vary slightly by batch.

Your Days Here

How the Retreat Unfolds

Day 1 - Arrival and practice

Arrive, sattvic lunch, yoga nidra, stress relief practice and evening kirtan.

Day 2 - Healing / therapy

Yogic cleansing, morning asanas and pranayama, meditation healing, reiki and dance therapy.

Day 3 - Nature and reflection

Morning asanas, a meditative walk, a wellness session, sound healing and satsang.

Day 4 - 7 - Heal / practice / renew

Continue your healing course with daily yoga practice, meditation healing, yoga nidra, sound healing, dance, singing, satsang and hiking in nature.

Every Friday

Nature and monastery hike followed by nature meditation.

Closing

Gratitude. Sharing. Closing. Meditation.

Gratitude . Sharing . Closing . Meditation

Benefits of yoga retreat

Benefits of Spiritual Yoga retreat in Kathmandu

Yoga and meditation retreat

Practice daily yoga, pranayama, meditative walking and hiking that reduce stress, depression, promote mental peace, calmness, awareness and refreshment in beautiful Himalayan surrounding.

Affordable yoga retreat

At Shiva Tatwa Yogshala, we offer budget friendly yoga and meditation retreat in Budhanilkantha. Our retreat is suitable for those travels who wants to explore traditional yoga retreat.

Daily Sattvic Vegetarian Meals

We offer breakfast, lunch and dinner that support student yoga practices, provide a whole day energy and encourage a balanced and healthy lifestyle. We only prefer sattvic and vegetarian meals.

Promote Inner Peace

This retreat is complete weekend yoga retreat Nepal that is step away from daily busy routine and spend time in peaceful environment. It helps reduce anxiety, deeply heals and support inner reflection.

ॐ What We Learn

What We Learn in Yoga Retreat Nepal?

Yoga retreat for beginners
Beginner friendly practices
Healthy yogic lifestyle
Yoga stretching and mobility
Mindful and restorative practices
Guided meditation and relaxation
Our Facilities

What is Included in Residential Yoga retreat

  • 24/7 under CCTV protection
  • WIFI / internet connection
  • Daily practical session and theory session
  • Balconies with nature views
  • Laundry facility for convenience
  • Clean and comfortable attached bathroom
Investment
USD 500Instead of USD 600per personPrivate roomUSD 500per person10% OFFShared roomInstead of USD 500USD 450per person 7 Days 6 Nights
Enquire / Book Now

Airport pickup, materials and daily meals included as noted above.

Meet The Team

Your Teachers

Pramisha Pathak

Pramisha Pathak

Yoga & Retreat Teacher

Pramisha teaches on our retreats and guides students through daily practice, relaxation and rest at the ashram.

Jamuna Bhandari

Jamuna Bhandari

Sound Healing & Singing Bowl Teacher

Jamuna leads our singing bowl and sound healing sessions, both in the courses and during the retreats.

ॐ Why Choose Us

Why Choose Shiva Tatwa Yogshala for Best Yoga Retreat in Kathmandu?

Daily guided yoga practice

Experienced yoga teacher

Mindfulness healing retreat in nature

Peaceful Himalayan environment

Balanced daily routine

Nutritious vegetarian meals

Testimonials

What Our Students Say

“I had a great experience learning the 500hr YTT at Shiva Tatwa Yogshala. As a residential student of the school, I had a pleasurable stay, great food, friendly guidance, cultural coordination and support. I feel privileged to have experienced such a great spot as a yoga enthusiast, and proud and excited for the upcoming days. Thank you Shiv Tattva Yog School team, teachers, colleagues, and all the staff for everything.”

Madhu Krishna Paudyal500hr YTT Graduate From Nepal

“I’m Yu Ming Zhu from China, and I completed the 200-Hour Yoga Teacher Training at Shiva Tatwa Yogshala in Budhanilkantha, Nepal.The small group, personal guidance, peaceful Himalayan surroundings, fresh vegetarian food, and comfortable stay made the experience truly special. The teachers supported me throughout, and I gained the confidence to teach my own classes. I left with a certificate, valuable skills, and beautiful memories from Nepal. Highly recommended for anyone looking to deepen their yoga journey!”

Yu Ming Zhu200hr YTT Graduate From China

“Shiva Tatwa Yogshala is a special place! I did a retreat there for 10 days. They offer a good programme and enough time to rest. The room was very good and clean. I felt like home, everybody is very warm and welcoming. The yoga classes and sound healing were great. There is a lot of knowledge they share! I will come back if I am in Nepal again. I am very happy that I chose to come to Shiva Tatwa.”

Samjhana DahalRetreat Guest From Nepal
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Life At The Ashram

7 Days Healing Retreat in Kathmandu, Nepal 7 Days Healing Retreat in Kathmandu, Nepal 7 Days Healing Retreat in Kathmandu, Nepal 7 Days Healing Retreat in Kathmandu, Nepal
FAQ

Frequently Asked Questions

7-day yoga retreat refers to the yoga and meditation healing retreat in Nepal.

The cost of 7-day yoga retreat in Kathmandu is USD 500.

The duration of short yoga retreat is 7-day at Budhanilkantha.

Yes, Shiva Tatwa Yogshala has private and sharing option student can choose according to their preferences.

Advantage of short yoga retreat Nepal: Body stretching, Deep relaxation, Daily yoga and meditation, Breathing practices, pranayama, Remove stress and anxiety after meditation healing.

30 Days Healing Retreat

Looking for Himalayan Yoga Retreat Nepal?

Enroll 30-day residential yoga retreat Kathmandu.

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Inside our Retreats

Short clips filmed at the ashram. Tap one to watch it with sound.

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Accommodation & Prices

Choose Your Room

7 Days Healing Retreat in Kathmandu, Nepal offers a shared or a private room, the same classes, meals and ashram either way. A shared room is 10% less. Prices are per person.

Shared Room 10% OFF USD 450 / person
Share with a fellow student

Shared Room

Share a peaceful room with a fellow student, the friendly, lower-cost way to stay. Add your gender on the booking form and we arrange your shared room.

7 Days Healing Retreat USD 450 Instead of USD 500 per person You save USD 50
  • Lowest price per person
  • Share with a fellow student
  • Same classes, meals and ashram
  • Great for solo travellers
Book Shared Room →
Private Room USD 500 / person
A room of your own

Private Room

Your own room for extra peace and quiet, space to rest, study and reflect between classes.

7 Days Healing Retreat USD 500 Instead of USD 600 per person
  • Your own room
  • Extra peace and quiet
  • Same classes, meals and ashram
  • Space to rest and study
Book Private Room →

Enroll budget friendly yoga retreat in Kathmandu.

Learn best yoga and meditation retreat with Shiva Tatwa Yogshala.

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Enquire About This Program

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