50 Hour Aerial Yoga Teacher Training
Build a strong foundation with basic poses, safety techniques, sequencing, and teaching skills.
50 Hour Aerial Yoga Teacher Training
This program is delves into complex poses, thematic sequencing, and the deeper therapeutic and artistic applications of aerial yoga.
- Beginners Friendly
- Expert Teacher
- Supportive Enviroment
Essential information of Aerial Yoga Teacher Training !
we provide organic and vegetarian meal with protein rich throughout the journey.
Food
Your healthy package includes three delicious, freshly prepared Sattvik meals per day. Nutrition is vital for building strength and aiding recovery to human body.
Focus
Protein-rich meals for muscle repair (e.g., lentils, paneer, nuts), complex carbohydrates for energy (oats, brown rice), and anti-inflammatory foods.
Hydration
We provide Purified water, electrolyte-rich drinks, and herbal teas are available throughout the day so that our student get hydrated and healthy.
View our Detail Curriculum Breakdown for Aerial Yoga TTC!
Improve flexibility and build strong foundation with affordable aerial yoga course.
Module 1
The Fundamentals of the Aerial Hammock (10 Hours)
- Equipment Mastery: Types of hammocks, fabric, carabiners, and rigging. Understanding weight limits and equipment care.
- Rigging & Safety: Critical instruction on safe rigging points, height adjustments, and daily safety checks. This is the most important module.
- Fundamental Positions: In-depth study of the three basic sits (Basic, Lotus, Straddle), standing positions, and lying positions.
- Basic Grounding: Building confidence and body awareness in and around the hammock.
Module 2
Foundational Aerial Asana & Transitions (20 Hours)
- Inversions Introduction: Safe and supported inversions (Dolphin, Downward Dog) with a focus on overcoming fear and proper spinal alignment.
- Core Series: Poses to build the exceptional core strength required for aerial (Aerial Boat, Knees-to-Chest, Pike).
- Backbends & Heart Openers: Supported chest openers (Aerial Fish, Goddess) that safely decompress the spine.
- Hip Openers: Using the hammock for deep, passive hip release (Aerial Pigeon, Squat).
Module 3
Applied Anatomy and Physiology Classes (8 Hours)
- The Aerial Body: Focus on shoulder girdle stability, core engagement, and grip strength.
- Anatomy of Inversion: Understanding the cardiovascular and lymphatic benefits and contraindications.
- Preventing Injury: Common aerial injuries (fabric burns, shoulder strain, grip fatigue) and how to avoid them.
- Therapeutic Applications: Using the hammock for spinal decompression and therapeutic traction.
Module 4
Teaching Methodology & Practicum (12 Hours)
- Aerial-Specific Cueing: Verbal guidance for safe movement and positioning.
- Hands-On Spotting: Safe and effective physical adjustments and assists for students in the air.
- Sequencing a Foundational Class: Building a balanced 60-minute aerial class for beginners.
- Practice Teaching: Teaching segments of a class to peers and receiving constructive feedback.
Cost Includes and Excludes of Aerial Yoga Teacher Training !
we provide organic and vegetarian meal with protein rich throughout the journey.
- 6 or 9 nights shared accommodation.
- Three satvik meals per day.
- All course materials and a detailed aerial manual.
- Course tuition and certification.
- Use of the school’s professional-grade aerial hammocks and rigging equipment.
- Welcome kit (grip aids, notebook).
- International or domestic flights to/from Nepal
- Nepal visa fees (paid on arrival at Kathmandu Airport)
- Travel and medical insurance (recommended)
- Personal expenses (laundry, snacks, shopping, etc.)
- Extra drinks outside meals (coffee, bottled water, soft drinks)
Daily Schedule for 50 Hour Aerial Yoga Teacher Training !
We follow this daily schedule throughout to make transformative journey flexible
Choose the Most Popular and Affordable Course in Nepal !
Improve flexibility and build strong foundation with our affordable aerial yoga course
This course combines traditional yoga principles with the therapeutic and dynamic aspects of aerial yoga, including aerial asanas, inversions, safety techniques, sequencing, and teaching methodology.
This intensive training covers advanced aerial poses, creative sequencing, anatomy, alignment, adjustments, aerial flow, therapeutic applications, teaching methodology, and deeper yogic philosophy
Book Our Beginners Friendly Course
Build a strong foundation in aerial yoga with basic poses, safety techniques, sequencing, and teaching skills. Ideal for beginners and yoga enthusiasts.
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Frequently Asked Questions (FAQ)
The 50-Hour Aerial Yoga Teacher Training is a beginner-friendly program designed to introduce students to the fundamentals of aerial yoga, including basic aerial poses, hammock techniques, safety principles, alignment, and foundational teaching skills.
Shiva Tatwa Yogshala provides authentic Aerial Yoga training with experienced teachers, international certification, and a peaceful natural environment in Nepal for deep learning and transformation.
Yes, our Aerial Yoga Teacher Training courses are designed for beginners as well. No prior experience is required, and students are guided step-by-step from basic to advanced levels.
You will learn aerial yoga postures, hammock safety, body alignment, sequencing, teaching methodology, and how to confidently conduct aerial yoga classes.
Yes, all our Aerial Yoga Teacher Training programs are internationally certified, enabling you to teach professionally anywhere in the world after completion.
We'll Be There, Like We've Been There Before
| Starting Date | Finishing Date | Price Per Person | Enroll Now |
|---|---|---|---|
| 01 Jul, 2026 | 07 Jul, 2026 | $599 | |
| 01 Aug, 2026 | 07 Aug, 2026 | $599 | |
| 01 Sep, 2026 | 07 Sep, 2026 | $599 | |
| 01 Oct, 2026 | 07 Oct, 2026 | $599 | |
| 01 Nov, 2026 | 07 Nov, 2026 | $599 | |
| 01 Dec, 2026 | 07 Dec, 2026 | $599 |