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Yoga Teacher Training

100 Hour Yoga Teacher Training in Kathmandu, Nepal

A focused foundation in Hatha & Vinyasa yoga

15 Days · 100 Hours Budhanilkantha, Kathmandu USD 699 USD 799
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ॐ Introduction

About This Program

Our 100-hour Yoga Teacher Training is a focused, immersive foundation course ideal for dedicated practitioners who want to deepen their personal practice, or for those testing the waters before committing to a full 200-hour certification.

Over 15 days in Budhanilkantha, you will build a solid grounding in asana alignment, pranayama, meditation and the philosophical roots of yoga, guided by experienced Himalayan teachers in small, supportive batches.

15 Days · 100 HoursDuration
USD 699 USD 799Per Person
Yoga Teacher TrainingCategory
100 Hour Yoga Teacher Training in Kathmandu, Nepal
15Get Started
Curriculum

What You Will Learn

  • Foundations of Hatha & Vinyasa asana
  • Pranayama & breathing techniques
  • Introduction to Patanjali's Yoga Sutras
  • Basic functional anatomy for yoga
  • Introduction to teaching methodology
  • Daily guided meditation
Daily Schedule
6:00 AMWake-up bell & herbal tea
6:30 AMPranayama & meditation
7:30 AMHatha / Vinyasa asana practice
9:00 AMVegetarian breakfast
10:30 AMYoga philosophy & Yoga Sutras
12:00 PMAlignment & technique workshop
1:00 PMLunch & rest
3:00 PMBasic anatomy for yoga
4:30 PMAsana practicum
6:00 PMEvening meditation
7:00 PMDinner & satsang circle

A representative daily rhythm — the exact schedule may vary slightly by batch.

Benefits

Benefits of This Program

Build a strong personal practice

Gain confidence to teach beginner classes

Learn authentic Himalayan yoga lineage

Small batch, individual attention

Daily meditation for mental clarity

Lifelong community of practitioners

ॐ Is This For You

Who This Program Is For

Complete beginnersNew to yoga and want a gentle, structured introduction to practice and philosophy.
Practitioners testing the watersCurious about a 200-hour certification later but want to try immersive training first.
Dedicated home practitionersAlready practicing solo and want proper alignment guidance from experienced teachers.
Wellness-focused travelersLooking for a meaningful, screen-free reset in the Himalayan foothills.
Included

What Is Included

  • Shared or private accommodation
  • 3 vegetarian meals daily
  • Course manual & materials
  • Certificate of completion
  • Kathmandu valley excursion
  • Airport pickup & drop-off
Investment
USD 699Instead of USD 799per personPrivate roomUSD 699per person10% OFFShared roomInstead of USD 699USD 629per person 15 Days · 100 Hours
Enquire / Book Now

Airport pickup, materials and daily meals included as noted above.

Meet The Team

Your Teachers

Prajwal Pathak

Prajwal Pathak

RYT 500
Ashtanga & Hatha Yoga Teacher · Reiki Master · Sound Healing Instructor

His teaching blends movement, breath, mindfulness and healing to help students develop strength, balance and inner peace.

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Instructor Team

Born in Morang, Nepal, Prajwal Pathak grew up in a spiritually rooted family, inspired by his grandfather, father and traditional yogic values.

He began his yoga journey in 2019 and completed RYT 500 training in Ashtanga, Hatha and Vinyasa Yoga, as well as Reiki and Sound Healing.

His teaching blends movement, breath, mindfulness and healing to help students develop strength, balance and inner peace.

Expertise

  • Ashtanga & Hatha Yoga
  • Pranayama
  • Meditation
  • Reiki
  • Sound Healing

“Yoga is a journey back to yourself, one breath at a time.”

Teaching Philosophy
Mr. Vikram

Mr. Vikram

Master's in Yoga
Yoga Teacher · Yoga Therapist · Yoga Games Coach

An experienced yoga professional sharing traditional yoga in a practical and meaningful way.

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Instructor Team

Mr. Vikram holds a Master's Degree in Yoga and is an experienced yoga professional dedicated to sharing traditional yoga in a practical and meaningful way. His teaching combines asana, pranayama, meditation, Yoga Nidra, yoga therapy, Shatkarma, yogic diet and Yoga Games coaching.

With a balanced approach to body, mind and lifestyle, he guides students toward greater strength, flexibility, awareness, discipline and overall well-being.

Expertise

  • Yoga Teaching & Therapy
  • Meditation & Yoga Nidra
  • Yoga Games Coaching
  • Shatkarma Practices
  • Yogic Diet & Lifestyle

“Practice with discipline, live with awareness, and grow through yoga.”

Teaching Approach
Ramhari Timsina

Ramhari Timsina

Master in Yoga Science
Yoga Anatomy & Physiology Teacher · Sanatan Hatha Yoga Teacher

Blends traditional yogic wisdom with academic knowledge — from yoga anatomy to Sanatan Hatha Yoga.

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Instructor Team

Ramhari Timsina blends traditional yogic wisdom with academic knowledge. Since 2059 B.S., he has studied Hatha Yoga, Mantra Yoga and Dhyan Yoga under Yogi Shivashakti Nath.

He studied Yoga Science at Tribhuvan University and continues researching Nath Yoga and Shatkarma. His teaching focuses on yoga anatomy, Sanatan Hatha Yoga, Yoga Therapy, Pranayama, Meditation, Bandha, Mudra and Yoga Philosophy.

He is also trained in Himalayan Sound Bowl Healing and Reiki.

Expertise

  • Yoga Anatomy & Physiology
  • Sanatan Hatha Yoga
  • Yoga Therapy
  • Pranayama
  • Meditation
  • Sound Healing
  • Reiki
ॐ Why Choose Us

Why Choose Shiva Tatwa Yogshala

Small batch sizes with individual attention

Internationally recognised certification

Experienced Himalayan-lineage teachers

Authentic Nepali vegetarian meals included

Peaceful Budhanilkantha ashram near Kathmandu

Lifetime access to our teacher alumni community

Testimonials

What Our Students Say

★★★★★

“This training gave me the confidence and grounding I needed. The teachers are incredibly knowledgeable and patient.”

Sarah M.
Sarah M.United Kingdom
★★★★★

“Small batch size meant real individual attention. I left with a completely different relationship to my practice.”

David K.
David K.Australia
★★★★★

“Authentic, peaceful, and exactly what I was looking for before committing to my 200-hour certification.”

Priya N.
Priya N.India
Gallery

Life At The Ashram

100 Hour Yoga Teacher Training in Kathmandu, Nepal 100 Hour Yoga Teacher Training in Kathmandu, Nepal 100 Hour Yoga Teacher Training in Kathmandu, Nepal 100 Hour Yoga Teacher Training in Kathmandu, Nepal
FAQ

Frequently Asked Questions

No — this 100-hour program is designed to welcome complete beginners as well as those with some practice already.

Please see our Refund & Cancellation Policy page (linked in the website footer) for full details on deposits, cancellations and transfers.

Yes, airport pickup and drop-off in Kathmandu is included in your program fee.

Comfortable yoga wear, a light jacket for cool mornings, and any personal toiletries. A packing checklist is emailed after booking.

Yes, our certificates are issued in line with globally recognised teacher training standards.

200 Hour YTT

Ready for more? Try our 200-Hour YTT

Continue your journey with our full certification program.

Learn More
Accommodation & Prices

Choose Your Room

100 Hour Yoga Teacher Training in Kathmandu, Nepal offers a shared or a private room — the same classes, meals and ashram either way. A shared room is 10% less. Prices are per person.

Shared Room 10% OFF USD 629 / person
Share with a fellow student

Shared Room

Share a peaceful room with a fellow student — the friendly, lower-cost way to stay. Add your gender on the booking form and we arrange your shared room.

100 Hour YTT — 15 Days USD 629 Instead of USD 699 per person You save USD 70
  • Lowest price per person
  • Share with a fellow student
  • Same classes, meals and ashram
  • Great for solo travellers
Book Shared Room →
Private Room USD 699 / person
A room of your own

Private Room

Your own room for extra peace and quiet — space to rest, study and reflect between classes.

100 Hour YTT — 15 Days USD 699 Instead of USD 799 per person
  • Your own room
  • Extra peace and quiet
  • Same classes, meals and ashram
  • Space to rest and study
Book Private Room →

Ready to Join This Program?

100 Hour Yoga Teacher Training in Kathmandu, Nepal — limited batch sizes, book your spot today.

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Get In Touch

Enquire About This Program

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