Prajwal Pathak
RYT 500Ashtanga & Hatha Yoga Teacher · Reiki Master · Sound Healing Instructor
“Yoga is a journey back to yourself, one breath at a time.”
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A Himalayan home for yoga, healing and adventure — where ancient practice meets warm Nepali hospitality in the foothills of Kathmandu.
Shiva Tatwa Yogshala is a Himalayan yoga school in the peaceful foothills of Budhanilkantha, on the northern edge of Kathmandu. We welcome beginners, experienced practitioners and future teachers from all over the world.
Our programs grew from one simple idea: yoga should be learned the traditional way — slowly, in small groups, close to nature and guided by teachers who live what they teach. Today that idea covers Yoga Teacher Training, healing retreats, yoga treks, Reiki, aerial yoga and singing bowl therapy.
The Meaning of Our Name“Shiva Tatwa” means the essence of Shiva — pure, peaceful awareness — and a “Yogshala” is a traditional school of yoga. Our name is our promise: a place to return to that inner calm.
Four simple values guide every class, every retreat and every step on the trail.
Classical Hatha, Ashtanga and Vinyasa, pranayama, meditation and yogic philosophy — taught as a living Himalayan tradition, not a workout.
We keep every batch small, so each student gets personal attention, honest feedback and a teacher who knows their name.
Yoga, Reiki and sound healing work together with sattvic vegetarian food and quiet rest to restore balance from the inside out.
Clean air, forest trails and temple bells — our Budhanilkantha ashram gives practice the stillness it deserves.
A calmer body, a clearer mind and a deeper connection to yourself.
Yoga Teacher Training
Authentic Himalayan yoga teacher trainings in Kathmandu, Nepal
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Retreats
Healing retreats blending yoga, meditation, Reiki and Himalayan nature
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Yoga Trek
Where the practice of yoga meets the majesty of the Himalayas
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Healing Course
Traditional Usui Reiki training and energy healing certification
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Aerial Yoga Courses
Defy gravity — build strength, flexibility and joy in the silk hammock
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Singing Bowl
Ancient Himalayan sound healing with authentic hand-hammered bowls
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Qualified, caring teachers who share yoga as a way of life.
Ashtanga & Hatha Yoga Teacher · Reiki Master · Sound Healing Instructor
“Yoga is a journey back to yourself, one breath at a time.”
Yoga Teacher · Yoga Therapist · Yoga Games Coach
“Practice with discipline, live with awareness, and grow through yoga.”
Yoga Anatomy & Physiology Teacher · Sanatan Hatha Yoga Teacher
Blends traditional yogic wisdom with academic knowledge — from yoga anatomy to Sanatan Hatha Yoga.
Shiv Tattva yogaschool is a special place! I did a retreat there for 10 days. They offer a good programme and enough time to rest. The room was very good and clean. I felt like home, everybody is very warm and welcoming. The yoga classes and sound healing were great. There is a lot of knowledge they share! I will come back if I am in Nepal again. I am very happy that I chose to come to Shiv Tattva.
Temples, stupas, forest hills and World Heritage sites — between classes, there is so much beauty to discover around Budhanilkantha.
Just north of central Kathmandu, below the green slopes of Shivapuri National Park — close to the city, yet a world away from its noise.