Shiva Tatwa Yogshala

Aerial Yoga Teacher Training for Beginner Aerial yoga teacher training is the yoga classes where student learn aerial yoga poses, hammock techniques, safe inversions, alignments, anatomy, sequencing and teaching methodology with our beginner friendly aerial yoga teacher training  course in Budhanilkantha. We start with basic aerial yoga poses so student can easily learn at beginning after 3, 4 days later we start to teach safe inversions, hammock techniques. We also provide practical classes help to student if they want to continue their career as aerial yoga teacher.  They can easily do if they attend our daily practical classes without missing the course.  Curriculum for Beginner Friendly Aerial Yoga Teacher Training includes:  Visit our aerial yoga teacher training course feature and price in Nepal to compare the course fees and activities . Benefits of Beginner Friendly Aerial Yoga Teacher Training  Aerial Yoga Teacher Training Course: Frequently Asked Question (FAQs) Aerial yoga teacher training is the yoga classes where we learn popular aerial yoga poses, hammock techniques, safety and inversion with expert instructors. At Shiva Tatwa Yogshala we provide beginner friendly, intermediate and advanced course:

Learn hatha yoga, pranayama, meditation, Vinayama, mantra, asana and ashtanga yoga teacher training in Nepal. We provide practical teaching methodology with our experience yoga teacher. We have small batch for each course so we can give individual time to each student for their growth. We provide sattvic pure vegetarian meals.  Residential Yoga Teacher Training Course in Budhanilkantha, Kathmandu We have homestay facilities to student so they can easily manage their daily yoga practice at time Our 100 hour yoga teacher training is beginner friendly 15 days/14 nights course. We provide yoga alliance certified 200 hour, 300 hour and 500 hour yoga teacher training in Budhanilkantha.  1. 100 Hour Yoga Teacher Training  2. 200 Hour Yoga Teacher Training 3. 300 Hour Yoga Teacher Training  4. 500 Hour Yoga Teacher Training  How to Choose Best Yoga teacher Training in Nepal? If you are looking for best yoga teacher training for your personal growth and as well as for career Shiva Tatwa Yogshala  will be the best choice for your bright future as yoga teacher. We provide:  You can visit our Course feature and price in Nepal to know about the all course schedule in details. Frequently Asked Questions ( FAQs) 1. What We Learn in Yoga Teacher Training Course? As a best yoga teacher training, we provide hatha yoga, pranayama, meditation, Vinayama, mantra, asana, ashtanga, sound healing in daily schedule. 2. What is the Price of Yoga Teacher Training in Nepal? Our yoga alliance certified yoga teacher training price is determine according to course duration: 3. Is 200 Hour Yoga Teacher Training is Yoga alliance Certified Course? Yes, Our 200 hour, 300 hour and 500 hour yoga teacher training is internationally registered course in Nepal.  

Annapurna Base Camp Yoga Trek is complete experience of nature healing, breathwork, yoga, meditation and spiritual Himalayan trek yoga retreat. It is transformative retreat that helps to calm your mind, promote inner peace, reduce stress with one of the best trek. Highlights of Yoga Trek to Annapurna Base Camp  Itinerary for Annapurna Base camp Trek 10 Days Note : If above itinerary above does not meet your needs we can customize travel plan according to your trek preference. For detailed itinerary you can simply visit our Annapurna Base Camp Page. Annapurna Base Camp Yoga Trek Cost Includes Annapurna Base Camp Trek Cost Excludes Frequently Asked Question (FAQs) What is Annapurna Base Camp Altitude? Annapurna Base Camp altitude is approximately 4,310 meters above sea level. What is Annapurna Base Camp Trek Difficulty? Annapurna Base Camp trek is generally considered moderate to challenging. What is Annapurna Base Camp Weather? Annapurna Base Camp wether can change quickly. What is Best Season for Annapurna Base Camp trek? Spring ( March- May) and Autumn ( September- November) are the best season for Annapurna Base Camp trek.

Yoga school refers to the training center which offer well structure daily schedule and detailed curriculum, small batch for personal guidance, experienced yoga teacher, certification after course completion and vegetarian meals throughout the transformative journey. Shiva Tatwa Yogshala is a trusted yoga school in Nepal since 2016. We are offering 200 RYS yoga alliance yoga teacher training Nepal.  How to Choose Best Yoga School in Nepal? If you are looking for yoga school before enroll you should consider some factors : Residential Yoga Teacher Training in Nepal As a top yoga school, We offer private and sharing accommodation options to student so they can easily manage their daily yoga practice at time. We provide beginners, intermediate and experience practitioners course suitable for all types of students. We provide internationally recognized affordable yoga teacher training in Budhanilkantha. We offer yoga alliance certified 200-hour, 300-hour and 500-hour yoga teacher training in Budhanilkantha. Our Popular Yoga Teacher Training Courses in Kathmandu : 1. 100 Hour Yoga Teacher Training in Nepal 2. 200 Hour Yoga Teacher Training in Nepal 3. 300 Hour Yoga Teacher Training in Nepal 4. 500 Hour Yoga Teacher Training in Nepal If you are looking for beginner friendly yoga classes in Nepal you can enroll our popular 200 hour yoga teacher training suitable for student who are interested in learning yoga for personal growth and yoga teacher. It is certified USA yoga teacher training Course in Nepal. Frequently Asked Questions ( FAQs) 1. What is Yoga School in Nepal? Yoga school offer yoga classes in supportive and peaceful surrounding so student can practice without disturbance. 2. What is the Price of Yoga Teacher Training in Nepal? We provide affordable price for each course: 3. Is 200 Hour Yoga Teacher Training is Yoga alliance Certified Course? Yes, 200 hour yoga teacher training is USA certified Course in Nepal.

Yoga school in Nepal refers to the peaceful organization where we can learn and practice yoga posture, meditation and physiology in a structure way with trained yoga teachers. As a best yoga school, we believe in providing best curriculum, course detail, practical teaching methodology that helps student to build confidence. Yoga and Healing Courses in Nepal Includes: 1. Yoga Teacher Training in Nepal At shiva tatwa yogshala, we provide: 100 hour yoga teacher training at $699 200 hour yoga teacher training at $1299 – yoga alliance certified 300 hour yoga teacher training at $1899 – international certified course 500 hour yoga teacher training at $2999 – cover beginners to advanced course. They will be eligible for yoga alliance after completion of 200 hour yoga teacher training. Our course is international certified course Nepal. View our course features and price in Nepal. 2. Reiki Self Healing in Nepal We provide first degree reiki, second degree reiki and reiki master.  First degree reiki course is 2 days at $250 suitable for practitioner  Second degree reiki course  is 2 days at $450 suitable for practitioner  Reiki master is 4 days course at $1100, suitable for reiki practitioner and teacher both in Nepal.  You will get certification after the completion of healing course. View our reiki self healing benefits in details. 3.Singing Bowl Therapy in Nepal We provide sound healing training and therapy since 9 years.  4- days basic singing bowl training at $700 7 – days advanced training at $1100 15 – days super advanced training at $1800.  We provide affordable singing bowl training and therapy in Nepal.   4. Best Yoga Retreat in Nepal Our yoga school provide:  3 days yoga retreat at only $300 for private accommodation  7 days yoga retreat at $500 for private accomodation 15 days yoga retreat at $1000 for private accomodation 30 days yoga retreat at $900 for private accommodation.  visit our yoga retreat Nepal to know more about the sharing room, detail curriculum and upcoming dates. 5. Aerial Yoga Teacher Training in Nepal Learn basic aerial yoga poses, hammock techniques, safe inversions, alignments, anatomy, sequencing and teaching methodology. Visit our aerial yoga teacher training to know more about the course in detail. Why choose shiva tatwa yogshala? Here is reason to choose shiva tatwa yogshala for yoga, healing course, yoga retreat and holistic wellness are : Both private and sharing accommodation available Yoga Alliance certified course Affordable price Experienced teacher Peaceful surrounding Supportive environment Healthy yogic lifestyle Small batch for personal guidance  Benefits of Yoga Teacher Training:  To make strong foundation in yoga posture, meditation, pranayama and teaching methodology. To develop confidence and skills  Benefits of Reiki Self Healing: It is energy healing practices for personal growths Reiki for relaxation Reiki for self healing Reduce stress and anxiety Reiki self healing techniques for energy healing  Benefits of Yoga Retreat Nepal Daily yoga and meditation Combine mindfulness and relaxation  Peaceful environment for inner peace Create healthy and discipline habit Conclusion If you are looking for your personal and professional growth through yoga teacher training in Nepal, reiki healing, singing bowl therapy, aerial yoga teacher training and best yoga retreat in Nepal, you can simply contact us to begin your journey towards wellness and self healing. Frequently Asked Questions (FAQs) 1.What is best yoga school in Nepal? Best yoga school in Nepal refers to the yoga classes in Nepal which provides traditional courses in modern approach. At shiva tatwa yogshala, we offer yoga teacher training, reiki healing, aerial yoga, sound healing, aerial yoga and yoga retreat Nepal. 2. Why choose Shiva Tatwa Yogshala for yoga and wellness retreat? We provide peaceful and supportive environment at affordable cost. Our yoga teacher training is yoga alliance certified course which is international registered course. Our teacher are well experience and we provide well structure course and everyday schedule foreach course.  3. what accomodation is available at Shiva Tatwa Yogshala? We provide private and sharing accomodation so you can choose according to your preference. 4. Is Nepal good place for yoga and retreat? Yes, Nepal offers a peaceful spiritual environment surrounded by  Himalayan. It is popular destination  for to yoga practice, trekking  and meditation healing.    

3 days yoga retreat in Nepal is best way to reconnect with yourself, find inner peace in peaceful surrounding and experience the benefits of yoga and meditation in short yoga retreat Nepal. In this guide you will explore yoga retreat cost, curriculum activities and the benefits of yoga retreat Kathmandu.  What is 3 Days Yoga Retreat in Nepal? 3 days yoga retreat in Nepal is the short way to get the opportunities to heal yourself in peaceful surrounding with yoga and meditation which is perfect yoga retreat for beginners. If you are looking for healing yourself in short retreat then this is perfect for you. Visit our 3 day yoga retreat page to know the detail curriculum and what is included in the retreat. Yoga retreat may include: A short retreat can be suitable for: How Much Does a 3 Days yoga Retreat in Nepal Cost? At shiva tatwa yogshala you will get budget friendly short yoga retreat Nepal which is suitable for yoga retreat for beginners. You can get personal accommodation only at $300. You should check: From this you can understand the price of yoga and meditation retreat Budhanilkantha. What Does 3 Days Yoga Retreat Include? A retreat package may include: Benefits of 3 Days yoga Retreat Who Should Join a 3 days Yoga Retreat? A short retreat can be suitable for: To join affordable yoga retreat you do not need to be yoga expert. You need to be open mind and willingness to participate.  

Reiki Self Healing Benefits : How to Practice Reiki on Yourself Reiki self healing is a gentle energy healing practices that many people use for relaxation, stress relief and mindfulness. Learning how to practice on yourself can help you learn simple reiki self healing techniques for beginners. What is Reiki Self-Healing? Reiki self-healing is practice of using reiki techniques on yourselves during self reiki session. Reiki Self Healing Benefits If we regular practice self reiki that may create positive changes and balance our emotions. Some experienced benefits of reiki healing include: We can considered reiki as a complementary wellness practices it provide a deep relaxation rather than a professional medical treatment. How to Practice Reiki on Yourself? It is simple like your daily wellness routine, find a quite and comfortable place and follow these basic steps: How Long Should you Practice Reiki on Yourself? There is not fixed time, beginners can practice 10-15 minutes then gradually can increase as they became more comfortable in it. Frequently Asked Questions? 1. What are the benefits of self Reiki healing? Self reiki healing practiced promote your deep relaxation, mental peace and  self relief. 2. Can beginners practice Reiki on themselves? Yes, beginners can learn basic self healing techniques through expert reiki trainer. If you want to learn basic fundamentals and reiki self healing techniques you can explore our  Reiki Level 1 Training to begin your reiki session. 3. How long should i practice Reiki on yourself? Beginners can start with 10-15 minutes after became comfortable they can increate time gradually. 4. Can i do Reiki on myself everyday? Yes, you can include self reiki in your daily wellness and meditation routine for your mental stability.

Meditation for Beginners : How to Start Your Practice Starting meditation for beginners may feel confusing at first, but it is much easier, you do not need any equipment, no prior experience and special place. Only comfortable place, few minutes and dedication will be enough.  In this complete guide, you will learn what meditation is, why it is helpful for overall well-being, simple steps you can follow to build a daily meditation practice. Meditation for beginners is very effective, whether you want to reduce stress and anxiety, improve focus, spiritual development, find inner peace and also transform your body into spiritual way. What is Meditation for Beginners? Meditation for beginners is the practice of training your mind to become more focus, concentration and inner peace and help to reduce stress and anxiety. It involves paying attention to your breath, thoughts, body or a specific objects without judging yourself. Many people think meditation is difficult at first, but beginners only need to practice for 5 to10 minutes a day to bring positive changes.  People start meditation to : 10 Powerful Steps to Start Your Meditation Practice 1. Choose a peaceful Place The first step in Meditation for Beginners sitting in peaceful and comfortable space where we can focus and concentrate our mind without any interruptions. We only require comfortable space for our daily practice. You can also learn tips and benefits of meditation in human beings. Meditation space can be: You can also create a relaxing atmosphere like lighting a candle.While doing meditation you may turn off your phone to avoid disturbance. 2. Sit Comfortably One of the biggest myths about meditation is that you must sit in a comfortable position that must sit cross legged in lotus position may associate your mind with peace and relaxation. You can Choose to: A comfortable posture allows your body to relax and calm while meditation then only we can focus our mind throughout the meditation session. 3. Focus on Your Breadthing Breathing is the beginner friendly meditation techniques. Close your eyes to notice:  You simply observe your breathing do not need to control, it is a naturally happens. 4. Start with Just Five minutes People think only long practice may work but in reality, consistency is more important.  For beginners they can start with: You can feel mindful changes even five minutes of each day practice over the time. Starts improving your ability to focus, manage our stress and anxiety.  5.  Do not Stop Your Thoughts One of the most common misconceptions is believing that meditation means having no thoughts at all. Thoughts will come naturally, we just need to notice them without chasing them, then we can strengthen your mindfulness. 6. Practice Every Day Practice is a key in meditation. We get benefits of meditation after regular practice.  We have to choose a consistent time can have lasting benefits: A daily routine helps meditation become a natural habit. 7. Use Guided Meditation Guided meditation is easiest and effective for beginners to learn. With instructor we can focus our mind and can relax while learning proper techniques. Guided meditation helps you: Many yoga studios and meditation centers offer guided meditation session for beginners. Looking for deeper your wellness journey? Shiva Tatwa Yogshala is one of the best yoga school in Kathmandu. They have 9 years of experience as a yoga instructor, yoga alliance certification after completion of course in supportive and Himalayan environment. Learn our popular Yoga and Meditation course to build strong foundation in your skills. 8. Be Patient with Yourself Meditation is lifelong journey so we have to prepare your mind that consistency is the key. If we can a long term benefit from meditation we should practice daily  9. Create a Meditation Routine Daily practice makes it much easier to stay consistent. Only few minutes of practice bring huge changes if you make a everyday simple meditation routine. Simple morning meditation habit includes: After repeating these same routine daily can train your mind to do meditation daily and east to make your habit. 10. Join a Meditation Class Although you can meditate on your own but learning from experience teacher is easier and comfortable and progress faster beginners journey. A meditation class provides: When you meditate in group then you can automatically get support that helps to stay consistent in your practice. Also that helps you to build your confidence and reduce feelings of isolation. Benefits of Meditation for Beginners Regular practice of meditation provide physical, mental and emotional benefits.  Some health benefits after regular practice includes: 1. Reduce Stress Meditation helps calm and relax our mind through unwanted stress and overthinking. If we are tension free then our mind will automatically slow down and feel deep relax. 2. Improves Focus Regular meditations for beginners practice train our mind to stay focus and concentrate towards on one task at a time. 3. Better Sleep Meditation before bedtime relax your body and you find inner peace then you can prepare your mind for restful sleep that improve your sleep quality. 4. Emotional Balance Meditation teach to stay calm instead of reacting emotionally. It helps to create space between your thoughts and actions that create a careful respond. 5. Support Overall Well-being Meditation helps to healthy associates between mind and body. It improves your mental clarity, emotional stability and overall wellbeing. Common Mistakes Beginners Should Avoid Some important aspects, meditation for beginners should avoid a few common mistakes that slow your progress. In meditation for beginners, consistency matter than perfection like everyone has different journey you have to believe in gradual process. Meditation Tips for Beginners To make your meditation for beginners easier and more effective, you can follow these simple tips: Every meditation session is valuable so make it fruitful with small practice. Final Thoughts Starting meditation for beginners is not difficult only you have to train your mind for everyday small practice. Begin with 5 minutes and enjoy the practice and stay consistent in it becomes a natural part