3 Day Yoga Retreat in Nepal
Our yoga retreat is designed to help you relax, recharge, and reconnect through daily yoga, meditation, healthy meals, and peaceful surroundings
- Refreshment
- Himalayan
- Expert Teacher
Starting at only
$ 300/mo
Essential information of 3 Day Yoga Retreat in Nepal!
we provide organic and vegetarian meal with protein rich throughout the journey.
Food
Your healthy package includes three delicious, freshly prepared Sattvik meals per day. Nutrition is vital for building strength and aiding recovery to human body.
Focus
Protein-rich meals for muscle repair (e.g., lentils, paneer, nuts), complex carbohydrates for energy (oats, brown rice), and anti-inflammatory foods.
Hydration
We provide Purified water, electrolyte-rich drinks, and herbal teas are available throughout the day so that our student get hydrated and healthy.
View our Detail Curriculum Breakdown for 3 day Yoga Retreat!
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Overview
Overview of 3 day Yoga Retreat
- Discover a sanctuary of renewal at Shiv Tattva Yog School in Kathmandu, nestled in the serene surroundings of Budanilkantha, Kathmandu, Nepal
- Our transformative 3-day residential retreat is designed to refresh your body, uplift your spirit, and revitalize your mind.
- Guided by our warm and experienced teachers, immerse yourself in meditation and yoga practices that nurture holistic well-being — physically, mentally, and spiritually.
- Set against the spiritual energy of Kathmandu, you’ll learn essential mindfulness techniques tailored to balance modern life’s challenges.
- Embrace nature’s healing presence as you deepen your practice, surrounded by peaceful landscapes that enhance your journey to inner calm.
Highlights
Why Choose inner peace in Kathmandu?
- Your Path to Balance: Enjoy a 2-night, 3-day retreat with expert guidance. Experience soothing meditation and yoga practices designed to harmonize your body, mind, and spirit.
- Essential Wisdom: Learn powerful meditation and mindfulness tools that cultivate clarity and calm for everyday life.
- Nature’s Healing Touch: Connect deeply with nature’s energy during guided outdoor sessions, amplifying your meditation’s benefits.
- Spiritual Immersion: Explore Kathmandu’s sacred sites and spiritual heritage, enriching your retreat with profound cultural experiences. Availability: Year-round
- Meals: Breakfast Lunch Dinner
Essential Info
- At Shiv Tattva Yog School, we honour the ancient Vedic tradition of a sattvic, yogic diet — fresh, organic, and prepared with love. Our three daily meals, served authentically in Nepalese style, fuel your body and calm your senses, helping you reach higher states of awareness. We maintain a smoke-free, alcohol-free, and vegetarian environment to support your holistic transformation.
- Comfortable & Serene Accommodations Our thoughtfully designed accommodations provide the perfect balance of comfort, privacy, and nature’s tranquillity
- Private and shared rooms are designed for intimacy and calm Dedicated study areas with desks and chairs for focused learning Clean, comfortable bedding and attached hot water bathrooms
- Free Wi-Fi to stay connected if needed 24/7 security for peace of mind Balconies with natural views for reflection Laundry facilities for convenience
Extra Info
Retreat Curriculum Overview
- Yoga Asana Practice: Daily sessions focus on posture alignment, breath control, and mindfulness. Modifications are provided for all levels.
- Meditation Techniques: Learn mindfulness, mantra, and guided meditation practices to develop concentration and inner peace.
- Pranayama (Breathing) Practices: Discover various breathing techniques to calm the mind and increase energy. Yoga Philosophy & Lifestyle: Explore the principles of yogic ethics (Yamas and Niyamas) for balanced living and modern application.
- Anatomy & Physiology: Understand the body’s connection to yoga, promoting safe and effective practice. Yoga Nidra: Experience guided deep relaxation to relieve stress and promote rejuvenation. Mindful Eating & Nutrition: Learn the connection between food and mind, enjoying sattvic meals that support your practice.
Extra Info
Retreat Curriculum Overview
- Nature & Self-Reflection: Enjoy outdoor meditation and nature walks that foster harmony and insight.
- Yogic Cleansing (Kriyas): Introduction to purification techniques like Neti and Kapalabhati for body and mind cleansing.
- Cultural & Spiritual Exploration: Visit sacred temples and heritage sites to deepen your spiritual journey. Integration & Reflection: Group discussions to share experiences and integrate your transformational insights.
Benefits
Features of 3 Day Yoga Retreat
- Short and rejuvenating yoga experience designed for relaxation and renewal. Daily yoga sessions combining Hatha, Vinyasa, and mindful movement practices.
- Guided meditation, pranayama, and breathing exercises for inner balance. Introduction to yoga philosophy and holistic wellness practices.
- Sound healing, mantra chanting, and relaxation techniques for deep peace. Nutritious Satvik meals supporting a healthy yogic lifestyle.
Cost Includes and Excludes of 3 Day Yoga Retreat in Nepal!
we provide organic and vegetarian meal with protein rich throughout the journey.
- Morning Yoga Sessions
- Wholesome, Sattvic Meals
- All course materials and a detailed aerial manual.
- Deep Relaxation through Yoga Nidra
- Evening Restorative Yoga or Relaxation
- International or domestic flights to/from Nepal
- Nepal visa fees (paid on arrival at Kathmandu Airport)
- Travel and medical insurance (recommended)
- Personal expenses (laundry, snacks, shopping, etc.)
- Extra drinks outside meals (coffee, bottled water, soft drinks)
Choose the Most Popular and Affordable Course in Nepal !
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Our 7-day yoga retreat provides a balanced journey of yoga, meditation, pranayama, and mindfulness practices. It helps improve flexibility, emotional balance reduce stress, and create a deeper connection between body, mind, and spirit.
Our 15-day yoga retreat offers an immersive experience with daily yoga sessions, meditation, philosophy, nature activities, and holistic wellness practices. It is ideal for those seeking personal growth, inner peace, and a healthier lifestyle.
Our 30-day yoga retreat is a complete transformational journey that combines intensive yoga practice, meditation, pranayama, yogic philosophy, and healthy living. It allows participants to deepen their practice, restore balance, and embrace a holistic way of life.
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Frequently Asked Questions (FAQ)
A Yoga Retreat at Shiva Tatwa Yogshala is a rejuvenating wellness program in Nepal that combines yoga, meditation, breathwork, and mindful living in a peaceful Himalayan environment to restore balance and inner harmony.
We offer 5-day, 15-day, and 30-day Yoga Retreats, designed for different levels of immersion from a short refresh to a deep transformational journey.
Yes, our Yoga Retreats are open to everyone, including complete beginners. All sessions are guided step-by-step to ensure comfort and ease of practice.
You will experience daily yoga, meditation, pranayama (breathwork), relaxation practices, sattvic meals, and mindfulness techniques to improve physical, mental, and spiritual well-being.
Yes, our retreats are designed for both relaxation and deep transformation. Whether you choose 5, 15, or 30 days, each program helps you reset your lifestyle and reconnect with yourself.