200 Hour Aerial Yoga Teacher Training
200 Hour Aerial Yoga Teacher Training
This comprehensive program combines traditional yoga education with aerial hammock techniques, advanced aerial yoga poses, inversions, anatomy, alignment, sequencing, safety, and teaching methodology.
- Aerial Yoga Safety and Rigging
- Advanced Poses and Inversions
- Certificate of Completion
Essential information of Aerial Yoga Teacher Training !
Balanced meals and protein support you body daily yoga and practices and
provide energy during session.
Food
Package includes three delicious, freshly prepared Sattvik meals per day. Nutrition is vital for building strength and aiding recovery to human body.
Focus
Protein-rich meals for muscle repair (e.g., lentils, paneer, nuts), complex carbohydrates for energy (oats, brown rice), and anti-inflammatory foods.
Hydration
We provide Purified water, electrolyte-rich drinks, and herbal teas are available throughout the day so that our student get hydrated and healthy.
Daily Schedule for 200 Hour Aerial Yoga Teacher Training !
Each day is structured to help you progressively develop aerial yoga skills, teaching
confidence and deeper understanding of aerial movement.
AM
Wake Up
The sound of singing bowls.
AM
Pranayama
(Breathwork) and Meditation
AM
Vinyasa Asana
Ashtanga / Hatha Practice
AM
Satvik Breakfast
Vegetarian Food
AM
Meditation
Philosophy Lecture
PM
Satvik Lunch
Vegetarian Meals
PM
Sound Healing
Anatomy & Alignment Workshop
PM
Teaching Methodology
The Art of Sequencing
PM
Master Practice
Flying Sadhana (Guided aerial flow
PM
Satvik Dinner
Vegetarian Meals
PM
Kirtan/Dancing
Kirtan/Singing/Dancing
PM
Self-Study
Self-Study / Journaling / Noble Silence
09:00 PM – Lights Off
View our Detail Curriculum Breakdown for 200 Hour Aerial Yoga TTC!
Curriculum covers the advanced aerial yoga techniques helping you build the practical skills with confidence.
Module 1
Aerial Yoga Foundations and Practice
- Introduction to aerial yoga and hammock yoga
- Aerial yoga principles and terminology
- Equipment orientation
- Hammock positioning and adjustments
- Foundational aerial yoga poses
- Body awareness and balance
- Basic aerial transitions
- Breath awareness during aerial movement
- Developing strength, flexibility, and mobility
Module 2
Aerial Hammock Safety and Rigging
- Aerial yoga safety principles
- Hammock setup and equipment awareness
- Basic rigging concepts
- Checking equipment before practice
- Appropriate hammock height
- Safe entry and exit techniques
- Weight distribution and body positioning
- Common safety considerations
- Injury prevention and risk awareness
Module 3
Aerial Yoga Anatomy and Alignment
- Functional anatomy
- Skeletal and muscular systems
- Joint mobility and stability
- Alignment principles
- Body mechanics in suspension
- Understanding traction and decompression
- Core engagement
- Shoulder and hip stability
- Safe movement patterns
- Common alignment issues
- Modifications and variations
Module 4
Aerial Yoga Poses and Techniques
- Standing aerial poses
- Seated aerial poses
- Hip-opening techniques
- Shoulder-opening techniques
- Forward bends
- Backbends
- Heart-opening movements
- Core-strengthening exercises
- Balance practices
Module 5
Aerial Yoga Inversions
- Inversion preparation
- Core conditioning for inversions
- Supported inversions
- Basic aerial inversion techniques
- Intermediate inversion variations
- Inverted transitions
- Decompression practices
- Inverted backbends
- Balance and body control
Module 6
Advanced Aerial Yoga Techniques
- Advanced aerial transitions
- Dynamic aerial flows
- Advanced hammock positioning
- Advanced balance techniques
- Deeper backbends
- Advanced hip-opening practices
- Strength-based aerial sequences
- Creative aerial movement
- Transition combinations
- Progressive movement training
Module 7
Aerial Yoga Sequencing
- Principles of effective sequencing
- Beginner, intermediate, and advanced sequences
- Warm-up design
- Preparatory movements
- Progressive pose development
- Transition planning
- Peak-pose sequencing
- Restorative sequences
- Cool-down and relaxation
- Adapting sequences to individual students
Module 8
Aerial Yoga Teaching Methodology
- Teaching methodology
- Demonstration skills
- Verbal cueing
- Aerial yoga terminology
- Teaching alignment
- Student observation
- Corrections and adjustments
- Modifications for different abilities
- Safe hands-on assistance
- Managing group classes
Module 9
Traditional Yoga Studies
- Yoga asana
- Pranayama
- Meditation
- Yoga philosophy
- Mindfulness
- Breath awareness
- Relaxation techniques
- Concentration practices
- Mindful movement
- Integrating traditional yoga with aerial practice
Module 8
Teaching Practicum and Instructor Development
- Preparing complete aerial yoga classes
- Teaching foundational aerial sequences
- Teaching intermediate aerial flows
- Teaching intermediate aerial flows
- Teaching advanced movements
- Providing modifications
- Managing class transitions
- Giving effective verbal cues
- Creating safe learning environments
- Improving teaching confidence
Discover Upcoming Dates for 200 Hour aerial Yoga Teacher Training!
Please take a movement to review the course information and let us know if you have any questions
about the program, curriculum, schedule and enrollment.
Cost Includes and Excludes of Aerial Yoga Teacher Training !
Review the details to see exactly what is included and excluded with transparent
pricing that helps you plan your course.
- Three satvik meals per day.
- Welcome kit (grip aids, notebook).
- Course tuition and certification.
- Use of the school’s professional-grade aerial hammocks and rigging equipment.
- International or domestic flights to/from Nepal
- Nepal visa fees (paid on arrival at Kathmandu Airport)
- Travel and medical insurance (recommended)
- Personal expenses (laundry, snacks, shopping, etc.)
- Extra drinks outside meals (coffee, bottled water, soft drinks)
Choose the Most Popular and Affordable Course in Nepal !
Improve aerial yoga poses, practical skills and build strong foundation at reasonable price.
Learn foundational aerial yoga poses, hammock techniques, safe inversions, alignments, anatomy, sequencing and teaching methodology through practical sessions.
Learn advanced aerial yoga poses, hammock techniques, safety and Rigging Fundamentals with Practical Teaching Sessions.
Become a Confident Aerial Yoga Teacher
Ready to take your aerial yoga practice beyond the basics? Develop the practical skills, and teaching confidence needed to guide students through safe and inspiring aerial yoga practices.
Frequently Asked Questions (FAQ)
A 200 Hour Aerial Yoga Teacher Training is an in-depth program combining aerial yoga, hammock techniques, anatomy, alignment, inversions, sequencing, safety, traditional yoga, and professional teaching methodology.
The 200 hour aerial yoga is suitable for both beginners intermediate.
Yes, 2oo hour Aerial Yoga Teacher Training is internationally recognized course.
The 200 hour aerial yoga teacher training includes:
- Aerial Yoga Posture and Alignment
- Hammock Safety
- Class sequencing
- Pranayama and Meditation
- Practical teaching Methodology
Our course will complete over 28 days with our expert teacher in supportive enviroment.
