Best Annapurna Base Camp Yoga Trek in Nepal
Combining Himalayan trekking with yoga, meditation, breathwork, and mindful practices, this transformative retreat strengthens the body, calms the mind, and nurtures inner peace
Duration
10 Day
Price
USD 1200
Starting
Budhanilkantha
Max Elevation
4,130 m
Itinerary of Best Annapurna Base Camp Yoga Trek in Nepal
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Day 01
Arrival at Shiv Tattva Yog School (Kathmandu)
Your retreat begins with grounding, intention, and gentle preparation. Traditional herbal welcome tea ritual Soft yoga practice to relax and open the body Meditation for focus and spiritual alignment Organic vegetarian dinner Overnight stay at Shiv Tattva Yog School. .
Day 02
Scenic Drive to Pokhara (Gateway to Annapurna)
A peaceful transition from city life into mountain serenity. Drive through river valleys and hill landscapes to Pokhara. Evening pranayama session for breath awareness Retreat introduction, relaxation, and rest Overnight stay in Pokhara. .
Day 03
Drive to Nayapul & Trek to Ulleri
The trek begins through authentic Himalayan village life. Short drive to Nayapul trekking point Walk through farmlands, riversides, and stone pathways. Evening yoga stretching for recovery Overnight stay in Ulleri. Accomadation: Guest House , Resort , Hotel , Meals: Breakfast Lunch Dinner .
Day 04
Trek to Ghorepani (Rhododendron Forest Route)
A magical day through vibrant Himalayan woodland. Trek through lush rhododendron forests Breathwork practice for altitude adjustment Silent evening meditation in nature’s stillness Overnight stay in Ghorepani. Accomadation: Guest House , Resort , Hotel , Meals: Breakfast Lunch Dinner
Day 05
Poon Hill Sunrise & Trek to Tadapani
A soulful morning above the clouds. Early hike to Poon Hill for sunrise over the Annapurna range Meditation in golden Himalayan light Continue trekking through peaceful forest trails. Overnight stay in Tadapani. Accomadation: Guest House , Tea House , Resort , Hotel , Meals: Breakfast Lunch Dinner
Day 06
Trek to Chhomrong (Gateway Village of the Sanctuary)
Enter deeper into the sacred Annapurna heartland. Descend through forests, bridges, and mountain trails. Arrive in the beautiful village of Chhomrong. Gentle yoga practice for balance and strength Overnight stay in Chhomrong. Accomadation: Resort Meals: Breakfast Lunch Dinner .
Day 07
Trek to Bamboo (Trail of Silence and Presence)
A mindful journey through quiet Himalayan valleys. Trek beside rivers and bamboo-covered landscapes Pranayama for calm energy and inner balance Meditation for emotional clarity and release Overnight stay in Bamboo. Accomadation: Guest House , Resort , Hotel , Meals: Breakfast Lunch Dinner
Day 08
Trek to Deurali (High Mountain Wilderness)
The mountains rise higher — and so does your inner strength. Trek through alpine terrain and glacial valleys Yoga for grounding, endurance, and awareness Evening silence beneath Himalayan peaks Overnight stay in Deurali. Accomadation: Guest House Meals: Breakfast Lunch Dinner .
Day 09
Trek to Annapurna Base Camp (4,130m)
The sacred summit of your pilgrimage. Reach Annapurna Base Camp (4,130m) Surrounded by Annapurna South, Hiunchuli & Machhapuchhre (Fishtail) Special silent meditation ceremony at Base Camp Reflection, gratitude, and spiritual completion Overnight stay at Annapurna Base Camp. Accomadation: Guest House , Hotel , Meals: Breakfast Lunch Dinner .
Day 10
Return Trek & Closing Integration
The trek ends, but the awakening continues within you. Sunrise gratitude meditation in the sanctuary Begin descent toward lower villages. Closing breathwork, sharing circle, and integration Departure or optional extended stay in Pokhara/Kathmandu You return home feeling: ✅ Clear, strong, and spiritually renewed ✅ Deeply connected to nature and inner peace ✅ Awakened through Himalayan stillness Meals: Breakfast Lunch .
Cost Includes and Excludes of Annapurna Base Camp
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- 9 nights accommodation (Pokhara + Himalayan teahouses)
- All vegetarian meals during the trek (breakfast, lunch & dinner)
- Daily yoga, pranayama, and meditation sessions
- Experienced trekking guide and yoga facilitator support
- Annapurna Conservation Area permits + TIMS card fees.
- Private transportation (Kathmandu–Pokhara–trek start–return)
- Herbal teas, seasonal fruits, and nourishing mountain meals
- Emergency support, altitude monitoring, and safety assistance
- Sacred meditation ceremony at Annapurna Base Camp
- International airfare to and from Nepal
- Nepal tourist visa fees
- Personal travel and medical insurance
- Individual trekking gear (sleeping bag, jacket, poles, etc.)
- Extra snacks, drinks, Wi-Fi, hot showers, and charging fees
- Tips for guides, porters, and trekking staff
- Extra nights or meals in Kathmandu/Pokhara outside the itinerary
Book Annapurna Base Camp
Connect with nature, practice yoga and meditation, and experience greater inner peace and spiritual well-being.
Frequently Asked Questions (FAQ)
The Annapurna Base Camp Yoga Trek Retreat is unique wellness journey that combines daily yoga, meditation and mindfulness practices with a guided trek to Annapurna base Camp in Nepal.
No, The retreat is suitable for beginners as well as experienced practitioners. At Shiva Tatwa Yogshala, we have experience yoga teacher for individual courses.
The Annapurna Base Camp trek is considered a moderate trek. Individual should have a reasonable level of fitness and be prepared for several days of hiking and regular walking before retreat is recommended.
Most Annapurna Base Camp Yoga Retreat range from 10 to 14 days, depending on the itinerary, acclimatization schedule and additional wellness activities included.
Yes, many participants join solo and enjoy in our supportive environment.
