30 Day Yoga Retreat in Nepal
Our retreat is a transformational journey that combines intensive yoga practice, meditation, pranayama, yogic philosophy, and healthy living & restore balance.
- Refreshment
- Himalayan
- Expert Teacher
Starting at only
$ 900 /mo
Essential information of 30 Day Yoga Retreat in Nepal!
we provide organic and vegetarian meal with protein rich throughout the journey.
Food
Your healthy package includes three delicious, freshly prepared Sattvik meals per day. Nutrition is vital for building strength and aiding recovery to human body.
Focus
Protein-rich meals for muscle repair (e.g., lentils, paneer, nuts), complex carbohydrates for energy (oats, brown rice), and anti-inflammatory foods.
Hydration
We provide Purified water, electrolyte-rich drinks, and herbal teas are available throughout the day so that our student get hydrated and healthy.
View our Detail Curriculum Breakdown for 30 Day Yoga Retreat in Nepal!
Improve flexibility and build strong foundation with affordable aerial yoga course.
Overview
30 Days / 29 Nights of Deep Renewal & Inner Transformation
- This retreat is ideal for those seeking complete renewal, emotional clarity, stress release, and holistic wellness through the wisdom of yoga.
- calm your mind, and awaken your spirit through authentic yogic practices, meditation, nourishing food, and supportive community living. immersive journey designed to nurture your body, calm your mind, and awaken your spirit through authentic yogic practices, meditation, nourishing food, and supportive community living.
- Step into a life-changing month of healing, balance, and self-discovery in the peaceful Himalayan atmosphere of Nepal.
- Offered by Shiv Tattva Yog School, Budhanilkantha, Kathmandu
Highlights
Daily Schedule Highlights
- Morning Yoga Practice
- Meditation & Breathwork (Pranayama) Yoga Philosophy & Lifestyle Lessons
- Outdoor Nature Walks & Reflection Nourishing Vegetarian Meals Rest & Personal Study Time
- A supportive space for deep inner growth Whether you are a beginner or experienced practitioner, this retreat provides the perfect foundation for long-term healing and personal transformation.
- Yogic lifestyle teachings and philosophy Healing sattvic vegetarian meals Restful accommodation in a peaceful environment
Module 3
Applied Anatomy and Physiology Classes (8 Hours)
- The Aerial Body: Focus on shoulder girdle stability, core engagement, and grip strength.
- Anatomy of Inversion: Understanding the cardiovascular and lymphatic benefits and contraindications.
- Preventing Injury: Common aerial injuries (fabric burns, shoulder strain, grip fatigue) and how to avoid them.
- Therapeutic Applications: Using the hammock for spinal decompression and therapeutic traction.
Module 4
Teaching Methodology & Practicum (12 Hours)
- Aerial-Specific Cueing: Verbal guidance for safe movement and positioning.
- Hands-On Spotting: Safe and effective physical adjustments and assists for students in the air.
- Sequencing a Foundational Class: Building a balanced 60-minute aerial class for beginners.
- Practice Teaching: Teaching segments of a class to peers and receiving constructive feedback.
Cost Includes and Excludes of Aerial Yoga Teacher Training !
we provide organic and vegetarian meal with protein rich throughout the journey.
- Investment for 14-Day Course: $1,999 USD (Early Bird: $1,899 USD)
- Investment for 18-Day Course: $2,199 USD (Early Bird: $2,099 USD)
- All course materials and a detailed aerial manual.
- Course tuition and certification.
- Use of the school’s professional-grade aerial hammocks and rigging equipment.
- Welcome kit (grip aids, notebook).
- International or domestic flights to/from Nepal
- Nepal visa fees (paid on arrival at Kathmandu Airport)
- Travel and medical insurance (recommended)
- Personal expenses (laundry, snacks, shopping, etc.)
- Extra drinks outside meals (coffee, bottled water, soft drinks)
Choose the Most Popular and Affordable Course in Nepal !
Improve flexibility and build strong foundation with our affordable aerial yoga course
Our 3-day yoga retreat is designed to help you relax, recharge, and reconnect through daily yoga, meditation, healthy meals, and peaceful surroundings. It offers a refreshing wellness experience for beginners and experienced practitioners alike.
Our 7-day yoga retreat provides a balanced journey of yoga, meditation, pranayama, and mindfulness practices. It helps improve flexibility, reduce stress, and create a deeper connection between body, mind, and spirit.
Our 15-day yoga retreat offers an immersive experience with daily yoga sessions, meditation, philosophy, nature activities, and holistic wellness practices. It is ideal for those seeking personal growth, inner peace, and a healthier lifestyle.
Book Our Best Yoga School in Nepal
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We'll Be There, Like We've Been There Before
| Starting Date | Finishing Date | Price Per Person | Enroll Now |
|---|---|---|---|
| 01 Jul, 2026 | 30 Jul, 2026 | $1500 | |
| 01 Aug, 2026 | 30 Aug, 2026 | $1500 | |
| 01 Sep, 2026 | 30 Sep, 2026 | $1500 | |
| 01 Oct, 2026 | 30 Oct, 2026 | $1500 | |
| 01 Nov, 2026 | 30 Nov, 2026 | $1500 | |
| 01 Dec, 2026 | 30 Dec, 2026 | $1500 |
Frequently Asked Questions (FAQ)
A Yoga Retreat at Shiva Tatwa Yogshala is a rejuvenating wellness program in Nepal that combines yoga, meditation, breathwork, and mindful living in a peaceful Himalayan environment to restore balance and inner harmony.
We offer 5-day, 15-day, and 30-day Yoga Retreats, designed for different levels of immersion from a short refresh to a deep transformational journey.
Yes, our Yoga Retreats are open to everyone, including complete beginners. All sessions are guided step-by-step to ensure comfort and ease of practice.
You will experience daily yoga, meditation, pranayama (breathwork), relaxation practices, sattvic meals, and mindfulness techniques to improve physical, mental, and spiritual well-being.
Yes, our retreats are designed for both relaxation and deep transformation. Whether you choose 5, 15, or 30 days, each program helps you reset your lifestyle and reconnect with yourself.