7 Day Yoga Retreat in Nepal
Balanced journey of yoga, meditation, pranayama, and mindfulness practices, improve flexibility, reduce stress and inner peace.
- Meditation
- Himalayan
- Expert Teacher
Starting at only
$ 500/mo
Essential information of 7 Day Yoga Retreat in Nepal!
we provide organic and vegetarian meal with protein rich throughout the journey.
Food
Your healthy package includes three delicious, freshly prepared Sattvik meals per day. Nutrition is vital for building strength and aiding recovery to human body.
Focus
Protein-rich meals for muscle repair (e.g., lentils, paneer, nuts), complex carbohydrates for energy (oats, brown rice), and anti-inflammatory foods.
Hydration
We provide Purified water, electrolyte-rich drinks, and herbal teas are available throughout the day so that our student get hydrated and healthy.
View our Detail Curriculum Breakdown for Yoga Retreat!
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Overview
7-Day Yoga and Meditation Retreat
- Discover a transformative 7-day journey of self-discovery and renewal at Shiv Tattva Yog School in Kathmandu.
- Nestled in the serene natural beauty of Nepal, our retreat blends ancient yoga and meditation practices with a tranquil Himalayan backdrop to nurture your body, mind, and soul.
- Opportunity to disconnect from daily routines and reconnect with yourself. Suitable for beginners and experienced practitioners seeking a refreshing retreat experience.
- Whether you are a beginner or an experienced practitioner, this retreat offers a perfect opportunity to escape daily stress, deepen your yoga practice, and experience authentic yogic living in a supportive and peaceful environment.
- Sound healing, mantra chanting, and relaxation techniques for deep peace. Nutritious Satvik meals supporting a healthy yogic lifestyle.
- Meals: Breakfast Lunch Dinner
Highlights
Why Join Our Retreat?
- Yoga Fusion: Experience daily yoga sessions designed to harmonize traditional techniques with modern insights. Our expert instructors guide you through practices that boost flexibility, mental clarity, and inner strength, suitable for all levels.
- Meditative Bliss: Cultivate mindfulness and deep calm through guided meditation sessions. Learn effective tools to face life’s stresses with grace and centeredness under the care of experienced mentors.
- Trusted Certification: Our retreat is proudly certified by the Nepal Yoga Alliance, ensuring an authentic and high-quality experience rooted in yoga tradition and excellence.
- Holistic Wellness: Our retreat combines daily yoga, meditation, and wholesome sattvic meals crafted to nourish your entire being. Step away from the noise of everyday life and embrace a complete wellness reset.
Essential Info
Nourishing Meals for Yogic Practice
- At Shiv Tattva Yog School in Kathmandu, we honor the sacred connection between food and practice. Our delicious, sattvic meals are freshly prepared with organic vegetables and traditional spices, supporting your body and mind to reach higher states of consciousness. We maintain a strict no alcohol, no smoking, and vegetarian-only policy within the retreat for a pure and supportive environment.
- Comfortable Yogic Accommodation Our accommodations are thoughtfully designed to promote rest and focus:
- Private and shared rooms with clean bedding Study and personal reflection spaces Attached washrooms with hot water
- Free Wi-Fi to stay connected Secure premises with 24/7 CCTV Balconies with tranquil natural views
Extra Info
Our Retreat Curriculum Covers:
- Yoga asanas (postures) with alignment and breath focus Various meditation techniques including mindfulness, mantra, and guided meditation
- Pranayama (Breath Control): Practicing conscious breathing techniques to balance energy levels, calm the nervous system, improve focus, and promote deep relaxation for overall physical, mental, and emotional well-being.
- Introduction to yoga philosophy and yogic lifestyle principles Basic anatomy to support safe practice
- Yoga Nidra for deep relaxation Mindful eating and sattvic nutrition Nature immersion and self-reflection exercises Group Discussions: Engaging in meaningful conversations, sharing experiences, and exchanging insights to support self-reflection, deeper understanding, personal growth, and connection with fellow retreat participants.
Cost Includes and Excludes of 7 Day Yoga Retreat in Nepal!
we provide organic and vegetarian meal with protein rich throughout the journey.
- Investment for 14-Day Course: $1,999 USD (Early Bird: $1,899 USD)
- Investment for 18-Day Course: $2,199 USD (Early Bird: $2,099 USD)
- All course materials and a detailed aerial manual.
- Course tuition and certification.
- Use of the school’s professional-grade aerial hammocks and rigging equipment.
- Welcome kit (grip aids, notebook).
- International or domestic flights to/from Nepal
- Nepal visa fees (paid on arrival at Kathmandu Airport)
- Travel and medical insurance (recommended)
- Personal expenses (laundry, snacks, shopping, etc.)
- Extra drinks outside meals (coffee, bottled water, soft drinks)
Choose the Most Popular and Affordable Course in Nepal !
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Our 3-day yoga retreat is designed to help you relax, recharge, and reconnect through daily yoga, meditation, healthy meals, and peaceful surroundings. It offers a refreshing wellness experience for beginners and experienced practitioners alike.
Our 15-day yoga retreat offers an immersive experience with daily yoga sessions, meditation, philosophy, nature activities, and holistic wellness practices. It is ideal for those seeking personal growth, inner peace, and a healthier lifestyle.
Book Our 7 Day Yoga Retreat
Our 7 day yoga retreat offers an immersive experience with daily yoga sessions, meditation, philosophy, nature activities, and holistic wellness practices. It is ideal for those seeking personal growth, inner peace, and a healthier lifestyle.
Frequently Asked Questions (FAQ)
A Yoga Retreat at Shiva Tatwa Yogshala is a rejuvenating wellness program in Nepal that combines yoga, meditation, breathwork, and mindful living in a peaceful Himalayan environment to restore balance and inner harmony.
We offer 3 day, 7day, 15-day, and 30-day Yoga Retreats, designed for different levels of immersion from a short refresh to a deep transformational journey.
Yes, our Yoga Retreats are open to everyone, including complete beginners. All sessions are guided step-by-step to ensure comfort and ease of practice.
You will experience daily yoga, meditation, pranayama (breathwork), relaxation practices, sattvic meals, and mindfulness techniques to improve physical, mental, and spiritual well-being.
Yes, our retreats are designed for both relaxation and deep transformation. Whether you choose 5, 15, or 30 days, each program helps you reset your lifestyle and reconnect with yourself.