200 Hour Yoga Teacher Training
Become a certified yoga teacher through comprehensive training in asanas, alignment, anatomy and philosophy.
200 Hour Yoga Teacher Training
This program is delves into complex poses, thematic sequencing, and the deeper therapeutic and artistic applications of aerial yoga.
- Beginners Friendly
- Yoga Alliance Certified
- Supportive Enviroment
Essential information of Aerial Yoga Teacher Training !
we provide organic and vegetarian meal with protein rich throughout the journey
Food
Package includes three delicious, freshly prepared Sattvik meals per day. Nutrition is vital for building strength and aiding recovery to human body.
Focus
Protein-rich meals for muscle repair (e.g., lentils, paneer, nuts), complex carbohydrates for energy (oats, brown rice), and anti-inflammatory foods.
Hydration
We provide Purified water, electrolyte-rich drinks, and herbal teas are available throughout the day so that our student get hydrated and healthy.
View our Detail Curriculum Breakdown for Aerial Yoga TTC!
Improve flexibility and build strong foundation with affordable aerial yoga course.
Overview/ Certification
Overview: Your Professional Launchpad and Perfect For
- This is our flagship program and the industry standard for becoming a professional yoga teacher.
- This 28-day immersion is a life-changing journey that will equip you with everything you need to teach yoga safely, confidently, and with heart.
- It is a deep, transformative process that goes far beyond physical postures.
- Dedicated practitioners, those who have completed a 50-hour course and want to continue, and individuals seeking a transformative two-week retreat with structure and learning.
- Yoga Alliance RYT 200 Certification upon successful completion, recognizing your dedication, knowledge, and ability to teach yoga professionally worldwide.
- A comprehensive and intense schedule covering all required Yoga Alliance modules in depth, including practical sessions, theory classes, meditation, teaching methodology, and self-development practices.
- Includes 27 nights accommodation and three meals per day. More excursion days are included.
Extra Info
Detailed Curriculum Breakdown
- Techniques, Training & Practice (100 Hours): Mastery of over 75 asanas, including full inversions, advanced pranayama (including Bhramari, Surya Bhedana), Bandhas (energy locks), and advanced meditation techniques. Introduction to various styles (Hatha, Vinyasa, Ashtanga, Restorative).
- Teaching Methodology (35 Hours): Extensive practice teaching, learning to teach multi-level classes, advanced adjustments, sequencing for series and workshops, voice projection, and class management.
- Anatomy & Physiology (20 Hours) / Sound Healing: In-depth study of human anatomy, physiology of stretching, common injuries and modifications, and the science of stress and relaxation.
- Yoga Philosophy & Lifestyle (30 Hours) / Meditative Healing:Deep study of key texts (Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita), ethics for yoga teachers, and the yogic lifestyle. Practicum (15 Hours): Teaching full public classes, receiving video feedback, and final evaluations.
Features
Features of 200 Hour Yoga Teacher Training
- Comprehensive foundation in yoga philosophy, history, and traditional yogic teachings.
- Detailed study of yoga anatomy, physiology, alignment, and safe practice techniques. In-depth training in Hatha, Ashtanga, and Vinyasa yoga practices.
- Daily pranayama, meditation, mantra chanting, and mindfulness practices. Teaching methodology with effective class planning and sequencing skills.
- Basic Grounding: Building confidence and body awareness in and around the hammock.
Advantages
Benefits of Course
- Build a strong foundation in yoga practice, philosophy, and teaching principles.
- Gain the confidence and skills required to teach yoga professionally. Develop a deeper understanding of body alignment, movement, and breath awareness.
- Learn effective techniques for creating safe and balanced yoga classes. Improve your personal yoga practice through disciplined daily training.
- Explore meditation, pranayama, mantra, and mindfulness for inner growth. Enhance communication, leadership, and student guidance abilities
Cost Includes and Excludes of Yoga Teacher Training in Nepal!
we provide organic and vegetarian meal with protein rich throughout the journey.
- 27 nights personal/shared accommodation.
- Three satvik meals per day.
- All course materials and manual.
- Course tuition and certification.
- Weekly City Tour/ Hiking / Temples Visit.
- WiFi access.
- International or domestic flights to/from Nepal
- Nepal visa fees (paid on arrival at Kathmandu Airport)
- Travel and medical insurance (recommended)
- Personal expenses (laundry, snacks, shopping, etc.)
- Extra drinks outside meals (coffee, bottled water, soft drinks)
Daily Schedule for 200 Hour Yoga Teacher Training in Nepal !
We follow this daily schedule throughout to make transformative journey flexible and perfect.
AM
Wake Up
soothing sound of singing bowls.
AM
Pranayama
(Breathwork) and Meditation
AM
Vinyasa Asana
Ashtanga / Hatha Practice
AM
Satvik Breakfast
Vegetarian Food
AM
Meditation
Philosophy Lecture
PM
Satvik Lunch
Vegetarian Meals
PM
Sound Healing
Anatomy & Alignment Workshop
PM
Teaching Methodology
The Art of Sequencing
PM
Astanga and Hatha
Restorative/Vinayasa Practice)
PM
Satvik Dinner
Vegetarian Meals
PM
Kirtan/Dancing
Kirtan/Singing/Dancing
PM
Self-Study / Silencetan
Self-Study / Journaling / Noble Silence
09:30 PM – Lights Off
Book Our Best Yoga School in Nepal
The 200-Hour Yoga Teacher Training is a comprehensive certification program that provides in-depth knowledge of yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Choose the Most Popular and Affordable Course in Nepal !
Improve flexibility and build strong foundation with yoga teacher training course. yoga course
The 300-Hour Yoga Teacher Training is an advanced certification course designed for certified yoga teachers who wish to deepen their knowledge and teaching skills. It explores advanced asanas, sequencing, anatomy and philosophy.
The 100-Hour Yoga Teacher Training is a foundational course designed for beginners and aspiring yoga practitioners. It covers yoga postures, pranayama, meditation, anatomy, philosophy, and basic teaching techniques to build a strong yoga practice.
Make An Inquiry
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We'll Be There, Like We've Been There Before
| Starting Date | Finishing Date | Price Per Person | Enroll Now |
|---|---|---|---|
| 01 Jul, 2026 | 28 Jul, 2026 | $1299 | |
| 01 Aug, 2026 | 28 Aug, 2026 | $1299 | |
| 01 Sep, 2026 | 28 Sep, 2026 | $1299 | |
| 01 Oct, 2026 | 28 Oct, 2026 | $1299 | |
| 01 Nov, 2026 | 28 Nov, 2026 | $1299 | |
| 01 Dec, 2026 | 28 Dec, 2026 | $1299 |
Frequently Asked Questions (FAQ)
The 200 hour yoga teacher training is our popular course, which includes Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy and Teaching Methodology.
Yes, 200 Hour Yoga TTC in Nepal is perfect for beginners as well as intermediate practitioners.
Yes, our popular 200 hour yoga teacher training in Nepal follows Yoga Alliance Certified course.
The duration of our popular 200 hour yoga teacher training in Nepal is 28 days.
Yes, our Yoga Teacher Training Courses follow internationally recognized Yoga Alliance Course.