100 Hour Yoga Teacher Training
Build a strong yoga foundation with essential asanas, pranayama, meditation, anatomy, and yoga philosophy.
100 Hour Yoga Teacher Training
This program is delves into complex poses, thematic sequencing, and the deeper therapeutic and artistic applications of aerial yoga.
- Beginners Friendly
- Expert Teacher
- Supportive Enviroment
Essential information of 100 Hour Yoga Teacher Training !
we provide organic and vegetarian meal with protein rich throughout the journey
Food
Package includes three delicious, freshly prepared Sattvik meals per day. Nutrition is vital for building strength and aiding recovery to human body.
Focus
Protein-rich meals for muscle repair (e.g., lentils, paneer, nuts), complex carbohydrates for energy (oats, brown rice), and anti-inflammatory foods.
Hydration
We provide Purified water, electrolyte-rich drinks, and herbal teas are available throughout the day so that our student get hydrated and healthy.
View our Detail Curriculum Breakdown for Yoga Teacher Traaining!
Improve flexibility and build strong foundation with affordable aerial yoga course.
Module 1
Techniques, Training & Practice (45 Hours):
- Asana:Mastery of over 50 asanas, including arm balances (e.g., Bakasana/Crow), introductory inversions (Sirsasana/Headstand preparation), and deeper backbends (Ustrasana/Camel, Urdhva Dhanurasana/Wheel prep).
- Pranayama: Advanced practices including Bhastrika (Bellows Breath), Sitali (Cooling Breath), and breath ratios.
- Meditation: Longer sessions exploring Vipassana, Chakra Meditation, and Walking Meditation.
- Mantra: Learning and chanting fundamental mantras (e.g., Gayatri Mantra, Om Namah Shivaya), with proper pronunciation, rhythm, meaning, breath awareness, and daily spiritual practice for inner peace and mindfulness, enhancing focus, devotion, and self-awareness.
Module 2
Teaching Methodology (20 Hours) andAnatomy & Physiology / Sound Healing (10 Hours):
- Designing thematic classes (e.g., heart-openers, hip-openers, grounding).
- Hands-on adjustment workshops: learning safe and effective assists.
- Modifying poses for different body types and injuries.
- The business of yoga: basics of starting your teaching journey.
- Deep dive into the spine and core engagement. Anatomy of the breath: respiratory system and the diaphragm. Understanding the nervous system and the science of yoga’s stress-relief benefits. Energetic anatomy: a detailed study of the Chakra system.
Module 3
Yoga Philosophy & Lifestyle / Meditative Healing (15 Hours) and Practicum (10 Hours)
- Detailed study of the Yoga Sutras of Patanjali (all 8 limbs). Introduction to the Bhagavad Gita and its key teachings.
- The history and lineages of yoga (Hatha, Ashtanga, Vinayasa). Practice teaching full 60-minute classes to peers.
- Receiving detailed feedback from senior instructors. Observing and assisting senior teachers in led classes.
Overview
Building a Strong Framework
- The 100-hour program is a significant step up, offering a more comprehensive exploration of yoga.
- It’s designed for those who wish to build a strong, personal practice and gain a much deeper understanding of the philosophical and anatomical aspects of yoga
- This course provides a solid framework that can either stand alone as a profound educational experience or serve as the first module of our 200- or 500-hour training.
Perfect For
Who can learn this 100 hour yoga teacher training and Certification
- Dedicated practitioners, those who have completed a 50-hour course and want to continue, and individuals seeking a transformative two-week retreat with structure and learning.
- 100-hour Certificate from Shiv Tattva Yoga School.
- This can be combined with a subsequent 100-hour course to form a 200-hour RYT certification.
Essential Info
Daily Schedule and Food & Accommodation
- This 15-day program allows for a more relaxed pace than the 50-hour one, with more time for integration, practice teaching, and personal mentorship.
- Accommodation: Same high standard as the 50-hour course. Options for shared accommodation (double/triple) / Personal with attached washroom are included.
- Food: Three satvik meals per day, with an even greater variety of dishes introduced over the two weeks, including special Nepali and Indian delicacies.
Cost Includes and Excludes of Yoga Teacher Training in Nepal!
we provide organic and vegetarian meal with protein rich throughout the journey.
- 14 nights shared accommodation.
- Three satvik meals per day.
- All course materials and manual.
- Course tuition and certification.
- WiFi access.
- Two Days Of Hiking/City Tour/ Temple Visit.
- International or domestic flights to/from Nepal
- Nepal visa fees (paid on arrival at Kathmandu Airport)
- Travel and medical insurance (recommended)
- Personal expenses (laundry, snacks, shopping, etc.)
- Extra drinks outside meals (coffee, bottled water, soft drinks)
- List ItemMassage or additional wellness therapies
Daily Schedule for 100 Hour Yoga Teacher Training in Nepal !
We follow this daily schedule throughout to make transformative journey flexible
AM
Wake Up
soothing sound of singing bowls.
AM
Pranayama
(Breathwork) and Meditation
AM
Vinyasa Asana
Ashtanga / Hatha Practice
AM
Satvik Breakfast
Vegetarian Food
AM
Meditation
Philosophy Lecture
PM
Satvik Lunch
Vegetarian Meals
PM
Sound Healing
Anatomy & Alignment Workshop
PM
Teaching Methodology
The Art of Sequencing
PM
Astanga and Hatha
Restorative/Vinayasa Practice)
PM
Satvik Dinner
Vegetarian Meals
PM
Kirtan/Dancing
Kirtan/Singing/Dancing
PM
Self-Study / Silencetan
Self-Study / Journaling / Noble Silence
09:30 PM – Lights Off
Book Our 100 Hour Yoga Teacher Training
Build a strong yoga foundation with essential asanas, pranayama, meditation, anatomy, and yoga philosophy. Perfect for beginners and personal growth.
Choose the Most Popular and Affordable Course in Nepal !
Improve flexibility and build strong foundation and flexible with our Yoga Teacher Training.
Become a certified yoga teacher through comprehensive training in asanas, alignment, anatomy, philosophy, teaching methodology, and meditation. Ideal for aspiring instructors.
Advance your teaching skills with intensive training in advanced asanas, sequencing, adjustments, anatomy, yoga philosophy, and leadership. Designed for certified 200-hour teachers.
Master the art of yoga teaching with in-depth training combining 200 and 300-hour curricula, advanced practice, philosophy, anatomy, and professional teaching expertise. Ideal for experienced yoga teachers.
Make An Inquiry
Interested in this package? Fill in the details below and our team will get back to you as soon as possible.
We'll Be There, Like We've Been There Before
| Starting Date | Finishing Date | Price Per Person | Enroll Now |
|---|---|---|---|
| 01 Jul, 2026 | 15 Jul, 2026 | $699 | |
| 01 Aug, 2026 | 15 Aug, 2026 | $699 | |
| 01 Sep, 2026 | 15 Sep, 2026 | $699 | |
| 01 Oct, 2026 | 15 Oct, 2026 | $699 | |
| 01 Nov, 2026 | 15 Nov, 2026 | $699 | |
| 01 Dec, 2026 | 15 Dec, 2026 | $699 |
Frequently Asked Questions (FAQ)
100 Hour Yoga TTC is one of the best short-term yoga teacher training courses in Nepal. It Covers Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy and basic teaching techniques.
Yes, Our 50 hour yoga teacher training in Nepal is designed to beginners , specially who have basic knowledge of yoga and want to improve their confidence and improve flexibility.
Student will learn :
- Hatha Yoga Asanas
- Ashtanga Yoga Fundamentals
- Pranayama Techniques
- Meditation Practices
- Yoga Philosophy
- Alignment and Adjustment
- Basic Teaching Methodology
- Mindfulness and Breath Awareness
Yes, We provide certificate after completion of 100 hour yoga teacher training in Nepal .
Yes, our Yoga Teacher Training Courses follow internationally recognized Yoga Alliance standards, allowing graduates to teach yoga professionally around the world.