Yoga Teacher Training – Timetable
| Time |
Activity |
| 6:00 AM |
Wake up to the sound of singing bowls |
| 6:30 AM |
Pranayama (Breathwork) & Meditation |
| 7:00 AM |
Ashtanga / Hatha / Vinyasa Asana Practice |
| 9:00 AM |
Sattvic Breakfast |
| 10:00 AM |
Philosophy Lecture / Meditation / Healing |
| 12:30 PM |
Sattvic Lunch & Rest |
| 2:30 PM |
Sound Healing / Anatomy & Alignment Workshop |
| 4:00 PM |
The Art of Sequencing & Teaching Methodology |
| 4:30 PM |
Restorative / Ashtanga / Hatha / Vinyasa Practice |
| 7:00 PM |
Sattvic Dinner |
| 8:00 PM |
Kirtan / Singing / Dancing |
| 9:00 PM |
Self-Study / Journaling / Noble Silence |
| 9:30 PM |
Lights Off |
Food: Organic Sattvic Meals (3 Times Daily)
At ShivaTatwa Yogshala Ashram, food is not only nourishment — it is part of the spiritual path.
We believe that a pure body supports a calm mind, and a calm mind supports deeper yoga, meditation, and inner growth.
All meals served in our ashram are Sattvic, organic, and completely vegetarian, prepared with love and Ayurvedic simplicity.
100% Vegetarian & Organic Lifestyle
Our kitchen follows strict ashram principles:
✅ Only vegetarian meals
✅ Fresh organic vegetables and local ingredients
✅ No processed foods, heavy spices, or unhealthy oils
🚫 Non-vegetarian food is not allowed inside the ashram
We maintain a pure environment where every guest lives with healthy, healing, plant-based food.
Three Organic Meals Per Day
We provide three complete organic meals daily, along with light refreshments, aligned with the rhythm of yogic practice.
Morning Start: Hot Lemon Water
Each day begins with a cleansing drink:
Warm lemon water in the morning helps detoxification and digestion before yoga practice.
After Yoga: Organic Breakfast
After the morning yoga and pranayama session, guests enjoy a nourishing breakfast such as:
- Seasonal fruits
- Herbal tea
- Sprouts and light grains
- Traditional Ayurvedic breakfast dishes
Breakfast is designed to energise the body while keeping it light and balanced.
Midday: Organic Yogic Lunch
Lunch is the main meal of the day, freshly prepared with:
- Organic local vegetables
- Lentils and plant proteins
- Whole grains (rice or handmade roti)
- Simple yogic spices for digestion
This meal provides strength and grounding for the day.
Afternoon Refreshment
In the afternoon, guests are served a light break with:
- Herbal tea
- Organic coffee (optional)
- Light traditional refreshments
Perfect for relaxation between practices.
Evening: Light Organic Dinner
Dinner is served in the evening and is kept light for peaceful digestion and rest, often including:
- Warm soups
- Steamed vegetables
- Simple sattvic grain dishes
This ensures the body remains calm and prepared for deep sleep and meditation.
A Pure Diet for a Healthy Life
Staying at our ashram means living a complete yogic lifestyle:
Pure vegetarian meals
Organic nourishment
Healthy body and peaceful mind
A supportive environment for spiritual growth
Our food supports your journey toward wellness, clarity, and a healthier life.
Ashram Accommodation
At ShivaTatwa Yogshala Ashram, your room is not simply a place to sleep
It is a sacred corner of peace where the body rests, the mind becomes quiet, and the soul feels at home.
The Himalayas’ therapeutic embrace and basic, pure lodging are part of the yoga journey.
Wake Up Beside the Shivapuri Himalayas
Nestled near the serene forests of Shivapuri, our ashram is blessed with a naturally peaceful environment.
Imagine mornings with:
- Crisp Himalayan air fills your lungs.
- Green hills and forest silence all around
- Gentle birdsong instead of city noise
- A calm atmosphere made for yoga and meditation
Every space is designed to help you disconnect from the outer world and reconnect with yourself.
Choose Your Space: Shared or Private Living
Whether you prefer community energy or quiet solitude, we offer accommodations suited for every seeker.
✅ Shared Rooms — Warm Community Living
Shared rooms are perfect for guests who enjoy friendship, connection, and the supportive energy of group retreat life.
Available options include:
- Double Shared Room (2 persons)
- Triple Shared Room (3 persons)
- Four-Sharing Room (4 persons)
These spaces create a simple and beautiful feeling of ashram family living.
✅ Private Rooms — A Personal Sanctuary
For those seeking deeper silence and inward reflection, our private rooms provide a peaceful retreat within the retreat.
- Private Room with Attached Bathroom
- Ideal for meditation, rest, and personal space
A quiet sanctuary where you can truly listen to your inner self.
Comfort with Simplicity: Attached Bathrooms
All rooms include an attached private bathroom, offering both convenience and comfort while maintaining the simplicity of ashram life.
Clean, peaceful, and designed for ease.
Simple Rooms Surrounded by Greenery
In the yogic tradition, simplicity is luxury.
Our accommodation reflects that truth through:
- Clean and airy rooms filled with natural light
- Comfortable bedding for deep rest
- Quiet evenings wrapped in Himalayan stillness
- Views of greenery and nature all around
Here, even silence feels healing.
More Than a Stay — A Spiritual Space
Whether you sleep in a shared room or a private sanctuary, you are held in an atmosphere that supports:
- Deep rest and rejuvenation
- Focused yoga and meditation practice
- A pure, distraction-free lifestyle
- Inner transformation in natural peace
At ShivaTatwa Yogshala, your stay becomes part of your spiritual experience —
a home for the body, a temple for the heart.
Shiva Tatwa Yogshala
Yoga Teacher Training Course — 50 Hours (7 Days)
Empower Your Journey with Our 7-Day Yoga Teacher Training Course
Immerse yourself in an intensive and transformative 7-day Yoga Teacher Training, certified by Shiva Tatwa Yogshala. This 50-hour program is designed to equip you with essential teaching skills, deepen your practice, and awaken your true potential as a yoga instructor.
What You’ll Experience:
Holistic Curriculum:
Explore core yoga philosophy, asanas, precise alignment techniques, pranayama, meditation, and yogic ethics. Our experienced teachers integrate timeless wisdom with modern approaches to nurture your personal and professional growth.
Personalized Mentorship:
Benefit from hands-on guidance and supportive feedback, building your confidence to lead impactful and inspiring yoga classes.
Spiritual Setting in Nepal:
Train amidst the serene and sacred energy of Kathmandu, surrounded by natural beauty that enhances your inner transformation.
Certification & Recognition:
Earn a respected Shiva Tatwa Yogshala certification upon successful completion — your gateway to teaching yoga with authenticity and confidence worldwide.
Comfort & Community:
Relax in comfortable accommodations and connect with a vibrant community of like-minded yoga seekers. Enjoy a perfect balance of focused study and rejuvenation.
Course Details
- Duration: 7 Days / 6 Nights
- Group Size: 2 to 10 participants
- Course Fee: USD 499
- Availability: Year-round enrollment
Daily Highlights
- Morning Yoga & Meditation
- Yoga Philosophy & Ethics
- Alignment & Adjustment Techniques
- Teaching Methodology & Practicum
- Group Discussions & Feedback Sessions
Benefits You’ll Gain
- Improved sleep and emotional balance
- Mental clarity and stress relief
- Strengthened physical health and mindfulness
- Practical skills for effective yoga teaching
Comprehensive Syllabus
Bhakti Yoga: Path of Devotion — Cultivate selfless love and connection with the Divine.
Gyan Yoga: Path of Knowledge — Explore self-inquiry and spiritual wisdom.
Karma Yoga: Path of Selfless Action — Learn mindful service without attachment.
Classical Hatha Yoga: Master asanas for purification and energy flow.
Raja Yoga: The Royal Path — Develop meditation and mind control skills.
Ashtanga & Vinyasa Yoga: Dynamic and flowing sequences for strength and mindfulness.
Alignment & Adjustment: Safe, personalised posture techniques.
Teaching Methodology: Ethics, class design, and communication skills.
Practicum: Real teaching experience with constructive feedback.
Nourishing Food at Shiva Tatwa Yogshala
We honor yogic tradition with fresh, sattvic meals prepared from organic ingredients. Enjoy wholesome vegetarian food, served three times daily, designed to support your body, mind, and spirit throughout your training. Our meals foster balance, energy, and sensory control — integral to your yoga journey. Alcohol, smoking, and non-vegetarian foods are strictly prohibited to maintain a pure learning environment.
Comfortable Yogic Accommodation
Our accommodations are thoughtfully designed to support your rest, study, and reflection:
- Private and shared room options
- Dedicated study spaces with desks and chairs
- Attached bathrooms with hot water
- Peaceful balconies overlooking nature
- Free Wi-Fi and 24/7 security surveillance
- Laundry facilities available
- Quiet, secure, and distraction-free environment
Why Choose Shiva Tatwa Yogshala?
Nestled in the tranquil heart of Kathmandu, our school offers a pollution-free, spiritually charged atmosphere ideal for authentic yoga learning. We are committed to nurturing your holistic development through ancient yogic wisdom combined with modern teaching excellence.
Begin your transformative teaching journey with Shiva Tatwa Yogshala, where tradition meets heart.
Reserve your spot now and awaken your fullest potential!
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