Food: Organic Sattvic Meals (3 Times Daily)
At ShivaTatwa Yogshala Ashram, food is not only nourishment — it is part of the spiritual path.
We believe that a pure body supports a calm mind, and a calm mind supports deeper yoga, meditation, and inner growth.
All meals served in our ashram are Sattvic, organic, and completely vegetarian, prepared with love and Ayurvedic simplicity.
100% Vegetarian & Organic Lifestyle
Our kitchen follows strict ashram principles:
✅ Only vegetarian meals
✅ Fresh organic vegetables and local ingredients
✅ No processed foods, heavy spices, or unhealthy oils
🚫 Non-vegetarian food is not allowed inside the ashram
We maintain a pure environment where every guest lives with healthy, healing, plant-based food.
Three Organic Meals Per Day
We provide three complete organic meals daily, along with light refreshments, aligned with the rhythm of yogic practice.
Morning Start: Hot Lemon Water
Each day begins with a cleansing drink:
Warm lemon water in the morning helps detoxification and digestion before yoga practice.
After Yoga: Organic Breakfast
After the morning yoga and pranayama session, guests enjoy a nourishing breakfast such as:
- Seasonal fruits
- Herbal tea
- Sprouts and light grains
- Traditional Ayurvedic breakfast dishes
Breakfast is designed to energise the body while keeping it light and balanced.
Midday: Organic Yogic Lunch
Lunch is the main meal of the day, freshly prepared with:
- Organic local vegetables
- Lentils and plant proteins
- Whole grains (rice or handmade roti)
- Simple yogic spices for digestion
This meal provides strength and grounding for the day.
Afternoon Refreshment
In the afternoon, guests are served a light break with:
- Herbal tea
- Organic coffee (optional)
- Light traditional refreshments
Perfect for relaxation between practices.
Evening: Light Organic Dinner
Dinner is served in the evening and is kept light for peaceful digestion and rest, often including:
- Warm soups
- Steamed vegetables
- Simple sattvic grain dishes
This ensures the body remains calm and prepared for deep sleep and meditation.
A Pure Diet for a Healthy Life
Staying at our ashram means living a complete yogic lifestyle:
Pure vegetarian meals
Organic nourishment
Healthy body and peaceful mind
A supportive environment for spiritual growth
Our food supports your journey toward wellness, clarity, and a healthier life.
Ashram Accommodation
At ShivaTatwa Yogshala Ashram, your room is not simply a place to sleep
It is a sacred corner of peace where the body rests, the mind becomes quiet, and the soul feels at home.
The Himalayas’ therapeutic embrace and basic, pure lodging are part of the yoga journey.
Wake Up Beside the Shivapuri Himalayas
Nestled near the serene forests of Shivapuri, our ashram is blessed with a naturally peaceful environment.
Imagine mornings with:
- Crisp Himalayan air fills your lungs.
- Green hills and forest silence all around
- Gentle birdsong instead of city noise
- A calm atmosphere made for yoga and meditation
Every space is designed to help you disconnect from the outer world and reconnect with yourself.
Choose Your Space: Shared or Private Living
Whether you prefer community energy or quiet solitude, we offer accommodations suited for every seeker.
✅ Shared Rooms — Warm Community Living
Shared rooms are perfect for guests who enjoy friendship, connection, and the supportive energy of group retreat life.
Available options include:
- Double Shared Room (2 persons)
- Triple Shared Room (3 persons)
- Four-Sharing Room (4 persons)
These spaces create a simple and beautiful feeling of ashram family living.
✅ Private Rooms — A Personal Sanctuary
For those seeking deeper silence and inward reflection, our private rooms provide a peaceful retreat within the retreat.
- Private Room with Attached Bathroom
- Ideal for meditation, rest, and personal space
A quiet sanctuary where you can truly listen to your inner self.
Comfort with Simplicity: Attached Bathrooms
All rooms include an attached private bathroom, offering both convenience and comfort while maintaining the simplicity of ashram life.
Clean, peaceful, and designed for ease.
Simple Rooms Surrounded by Greenery
In the yogic tradition, simplicity is luxury.
Our accommodation reflects that truth through:
- Clean and airy rooms filled with natural light
- Comfortable bedding for deep rest
- Quiet evenings wrapped in Himalayan stillness
- Views of greenery and nature all around
Here, even silence feels healing.
More Than a Stay — A Spiritual Space
Whether you sleep in a shared room or a private sanctuary, you are held in an atmosphere that supports:
- Deep rest and rejuvenation
- Focused yoga and meditation practice
- A pure, distraction-free lifestyle
- Inner transformation in natural peace
At ShivaTatwa Yogshala, your stay becomes part of your spiritual experience —
a home for the body, a temple for the heart.
Shiva Tatwa Yogshala
3-Day Yoga & Meditation Retreats
Discover a sanctuary of renewal at Shiva Tatwa Yogshala, nestled in the serene surroundings of Budanilkantha, Kathmandu, Nepal. Our transformative 3-day residential retreat is designed to refresh your body, uplift your spirit, and revitalize your mind. Guided by our warm and experienced teachers, immerse yourself in meditation and yoga practices that nurture holistic well-being — physically, mentally, and spiritually.
Set against the spiritual energy of Kathmandu, you’ll learn essential mindfulness techniques tailored to balance modern life’s challenges. Embrace nature’s healing presence as you deepen your practice, surrounded by peaceful landscapes that enhance your journey to inner calm.
Why Choose Shiva Tatwa Yogshala?
- Your Path to Balance: Enjoy a 2-night, 3-day retreat with expert guidance. Experience soothing meditation and yoga practices designed to harmonize your body, mind, and spirit.
- Essential Wisdom: Learn powerful meditation and mindfulness tools that cultivate clarity and calm for everyday life.
- Nature’s Healing Touch: Connect deeply with nature’s energy during guided outdoor sessions, amplifying your meditation’s benefits.
- Holistic Wellness: Gain improved physical health, mental clarity, emotional stability, and restful sleep in a nurturing environment.
- Comfort & Serenity: Stay in cosy accommodations that honour your need for peaceful reflection and restful rejuvenation.
- Spiritual Immersion: Explore Kathmandu’s sacred sites and spiritual heritage, enriching your retreat with profound cultural experiences.
Course Details
- Duration: 2 Nights / 3 Days
- Group Size: 2 to 10 participants
- Course Fee: 300 USD
- Availability: Year-round
What Your Days Will Include:
- Morning Yoga Sessions
- Wholesome, Sattvic Meals
- Guided Meditation Practices
- Deep Relaxation through Yoga Nidra
- Evening Restorative Yoga or Relaxation
Benefits You’ll Experience:
- Enhanced Physical Health & Flexibility
- Significant Stress Reduction
- Increased Mental Focus & Clarity
- Emotional Well-being & Balance
- Better Quality Sleep
Retreat Curriculum Overview
Yoga Asana Practice:
Daily sessions focus on posture alignment, breath control, and mindfulness. Modifications are provided for all levels.
Meditation Techniques:
Learn mindfulness, mantra, and guided meditation practices to develop concentration and inner peace.
Pranayama (Breathing) Practices:
Discover various breathing techniques to calm the mind and increase energy.
Yoga Philosophy & Lifestyle:
Explore the principles of yogic ethics (Yamas and Niyamas) for balanced living and modern application.
Anatomy & Physiology:
Understand the body’s connection to yoga, promoting safe and effective practice.
Yoga Nidra:
Experience guided deep relaxation to relieve stress and promote rejuvenation.
Mindful Eating & Nutrition:
Learn the connection between food and mind, enjoying sattvic meals that support your practice.
Nature & Self-Reflection:
Enjoy outdoor meditation and nature walks that foster harmony and insight.
Yogic Cleansing (Kriyas):
Introduction to purification techniques like Neti and Kapalabhati for body and mind cleansing.
Cultural & Spiritual Exploration:
Visit sacred temples and heritage sites to deepen your spiritual journey.
Integration & Reflection:
Group discussions to share experiences and integrate your transformational insights.
Nourishing Meals for Yogic Practice
At Shiva Tatwa Yogshala, we honour the ancient Vedic tradition of a sattvic, yogic diet — fresh, organic, and prepared with love. Our three daily meals, served authentically in Nepalese style, fuel your body and calm your senses, helping you reach higher states of awareness. We maintain a smoke-free, alcohol-free, and vegetarian environment to support your holistic transformation.
Comfortable & Serene Accommodations
Our thoughtfully designed accommodations provide the perfect balance of comfort, privacy, and nature’s tranquillity:
- Private and shared rooms are designed for intimacy and calm
- Dedicated study areas with desks and chairs for focused learning
- Clean, comfortable bedding and attached hot water bathrooms
- Free Wi-Fi to stay connected if needed
- 24/7 security for peace of mind
- Balconies with natural views for reflection
- Laundry facilities for convenience
Experience the Heart of Yoga in Nepal
Shiva Tatwa Yogshala offers a sacred space for your yoga journey — grounded in authentic teachings and nurtured by Nepal’s pristine environment. Join us to deepen your practice, refresh your soul, and awaken your inner peace.
Yoga & Meditation Retreat – 3-Day Itinerary
Day 1: Arrival, Grounding & Relaxation
- 12:00 PM – 2:00 PM: Arrival, Check-in & Welcome Herbal Tea
- 2:00 PM: Retreat Orientation & Intention Setting
- 3:00 PM: Gentle Hatha Yoga (Body Awareness & Grounding)
- 4:30 PM: Guided Nature Walk & Mindful Awareness
- 6:00 PM: Evening Tea
- 6:30 PM: Group Singing Bowl Sound Bath (Deep Relaxation)
- 7:30 PM: Sattvic Dinner
- 8:30 PM: Silent Meditation / Yoga Nidra
- 9:30 PM: Lights Off (Noble Silence)
Day 2: Deep Practice & Inner Exploration
- 6:00 AM: Wake-Up
- 6:30 AM: Powerful Breathwork & Pranayama
- 7:45 AM: Dynamic Yoga Practice (Hatha / Vinyasa Flow)
- 9:15 AM: Sattvic Breakfast
- 10:30 AM: Meditation Techniques & Mindfulness Talk
- 12:30 PM: Sattvic Lunch
- 1:30 – 3:00 PM: Rest / Self-Reflection
- 3:00 PM: Short Nature Hike (Silent Walk)
- 4:30 PM: Guided Nature Meditation
- 6:00 PM: Evening Tea
- 6:30 PM: Restorative Yoga
- 7:30 PM: Sattvic Dinner
- 8:30 PM: Kirtan / Mantra Chanting / Satsang
- 9:30 PM: Lights Off
Day 3: Integration & Closure
- 6:30 AM: Morning Meditation & Pranayama
- 7:45 AM: Gentle Yoga & Stretching
- 9:00 AM: Sattvic Breakfast
- 10:30 AM: Group Singing Bowl Sound Bath & Deep Relaxation
- 11:45 AM: Gratitude Practice & Closing Circle
- 1:00 PM: Sattvic Lunch
- 2:00 PM: Departure
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