Aerial Yoga Teacher Training Course 100 Hours (15days)

A Typical Day for Aerial Yoga

• 6:00 AM: Wake up to the sound of singing bowls
• 6:30 AM: Pranayama (Breathwork) & Meditation
• 7:00 AM: Ashtanga / Hatha / Vinyasa Asana Practice
• 9:00 AM: Sattvic Breakfast
• 10:00 AM: Philosophy Lecture / Meditation / Healing
• 12:30 PM: Sattvic Lunch & Rest
• 2:30 PM: Sound Healing / Anatomy & Alignment Workshop
• 4:00 PM: The Art of Sequencing & Teaching Methodology
• 4:30 PM: Master Practice & Flying Sadhana (Guided Aerial Flow)
• 6:30 PM: Sattvic Dinner
• 7:30 PM: Kirtan / Singing / Dancing
• 9:00 PM: Self-Study / Journaling / Noble Silence
• 9:30 PM: Lights Off

 Food: Organic Sattvic Meals (3 Times Daily)

At ShivaTatwa Yogshala Ashram, food is not only nourishment — it is part of the spiritual path.
We believe that a pure body supports a calm mind, and a calm mind supports deeper yoga, meditation, and inner growth.

All meals served in our ashram are Sattvic, organic, and completely vegetarian, prepared with love and Ayurvedic simplicity.

100% Vegetarian & Organic Lifestyle

Our kitchen follows strict ashram principles:

✅ Only vegetarian meals
✅ Fresh organic vegetables and local ingredients
✅ No processed foods, heavy spices, or unhealthy oils
🚫 Non-vegetarian food is not allowed inside the ashram

We maintain a pure environment where every guest lives with healthy, healing, plant-based food.

Three Organic Meals Per Day

We provide three complete organic meals daily, along with light refreshments, aligned with the rhythm of yogic practice.

Morning Start: Hot Lemon Water

Each day begins with a cleansing drink:

Warm lemon water in the morning helps detoxification and digestion before yoga practice.

After Yoga: Organic Breakfast

After the morning yoga and pranayama session, guests enjoy a nourishing breakfast such as:

• Seasonal fruits
• Herbal tea
• Sprouts and light grains
• Traditional Ayurvedic breakfast dishes

Breakfast is designed to energise the body while keeping it light and balanced.

Midday: Organic Yogic Lunch

Lunch is the main meal of the day, freshly prepared with:

• Organic local vegetables
• Lentils and plant proteins
• Whole grains (rice or handmade roti)
• Simple yogic spices for digestion

This meal provides strength and grounding for the day.

Afternoon Refreshment

In the afternoon, guests are served a light break with:

• Herbal tea
• Organic coffee (optional)
• Light traditional refreshments

Perfect for relaxation between practices.

Evening: Light Organic Dinner

Dinner is served in the evening and is kept light for peaceful digestion and rest, often including:

• Warm soups
• Steamed vegetables
• Simple sattvic grain dishes

This ensures the body remains calm and prepared for deep sleep and meditation.

A Pure Diet for a Healthy Life

Staying at our ashram means living a complete yogic lifestyle:

Pure vegetarian meals
Organic nourishment
Healthy body and peaceful mind
A supportive environment for spiritual growth

Our food supports your journey toward wellness, clarity, and a healthier life.

Ashram Accommodation

At ShivaTatwa Yogshala Ashram, your room is not simply a place to sleep
It is a sacred corner of peace where the body rests, the mind becomes quiet, and the soul feels at home.

The Himalayas’ therapeutic embrace and basic, pure lodging are part of the yoga journey.

Wake Up Beside the Shivapuri Himalayas

Nestled near the serene forests of Shivapuri, our ashram is blessed with a naturally peaceful environment.

Imagine mornings with:

• Crisp Himalayan air fills your lungs.
• Green hills and forest silence all around
• Gentle birdsong instead of city noise
• A calm atmosphere made for yoga and meditation

Every space is designed to help you disconnect from the outer world and reconnect with yourself.

Choose Your Space: Shared or Private Living

Whether you prefer community energy or quiet solitude, we offer accommodations suited for every seeker.

✅ Shared Rooms — Warm Community Living

Shared rooms are perfect for guests who enjoy friendship, connection, and the supportive energy of group retreat life.

Available options include:

• Double Shared Room (2 persons)
• Triple Shared Room (3 persons)
• Four-Sharing Room (4 persons)

These spaces create a simple and beautiful feeling of ashram family living.

✅ Private Rooms — A Personal Sanctuary

For those seeking deeper silence and inward reflection, our private rooms provide a peaceful retreat within the retreat.

• Private Room with Attached Bathroom
• Ideal for meditation, rest, and personal space

A quiet sanctuary where you can truly listen to your inner self.

Comfort with Simplicity: Attached Bathrooms

All rooms include an attached private bathroom, offering both convenience and comfort while maintaining the simplicity of ashram life.

Clean, peaceful, and designed for ease.

Simple Rooms Surrounded by Greenery

In the yogic tradition, simplicity is luxury.

Our accommodation reflects that truth through:

• Clean and airy rooms filled with natural light
• Comfortable bedding for deep rest
• Quiet evenings wrapped in Himalayan stillness
• Views of greenery and nature all around

Here, even silence feels healing.

More Than a Stay — A Spiritual Space

Whether you sleep in a shared room or a private sanctuary, you are held in an atmosphere that supports:

• Deep rest and rejuvenation
• Focused yoga and meditation practice
• A pure, distraction-free lifestyle
• Inner transformation in natural peace

At ShivaTatwa Yogshala, your stay becomes part of your spiritual experience —
a home for the body, a temple for the heart.